30+ MINUTES

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  • 30 Minute Upper Body Back, Bis & Arms Workout - 75 HOY #27 (Music)
    31:42
    30 Minute Upper Body Back, Bis & Arms Workout - 75 HOY #27 (Music)

    30 Minute Upper Body Back, Bis & Arms Workout - 75 HOY #27 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 334
    Weights Used: 10-35lbs [4.5-16kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - S2S Clap Pull Step-Backs
    02 - Alt Shoulder Swings
    03 - Alt Tap Windmills
    04 - BW TYAs
    05 - Pot Stirs L
    06 - Pot Stirs R

    01 - In & Out Rev L...

  • 30 Minute Standing ABAB Lower Body Upgrades - 75 HOY #26 (Music)
    31:31
    30 Minute Standing ABAB Lower Body Upgrades - 75 HOY #26 (Music)

    30 Minute Standing ABAB Lower Body Upgrades - 75 HOY #26 (Music)

    Equipment Needed: Dumbbells + Mini Bands + Mat
    Level: Advanced
    Calories Burned: 394
    Weights Used: 20-50lbs [9-22.6kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Air Squats
    02 - Open Gate Squats
    03 - Side Lunge Taps
    04 - The Windmill
    05 - Kang Squats
    06 - Step-Up Swing Kicks

    01 - Hi-Low ...

  • 30 Minute One Dumbbell Standing Core & Abs Workout - 75 HOY #24 (Music)
    31:12
    30 Minute One Dumbbell Standing Core & Abs Workout - 75 HOY #24 (Music)

    30 Minute One Dumbbell Standing Core & Abs Workout - 75 HOY #24 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 413
    Weights Used: 15-30lbs [7-13.6kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Genie Core Twist Walks
    02 - Alt Standing Oblique Reaches
    03 - 3-Way Knee Combo
    04 - Kang Squats
    05 - Windmill Sweeps
    06 - Walking Windmills
    ...

  • 30 Minute Upper Body - Chest, Back & Arms Workout - 75 HOY #23 (Music)
    31:44
    30 Minute Upper Body - Chest, Back & Arms Workout - 75 HOY #23 (Music)

    30 Minute Upper Body - Chest, Back & Arms Workout - 75 HOY #23 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 321
    Weights Used: 15-35lbs [7-16kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Drives
    02 - F2B Arm Swings
    03 - Sweeping Windmills
    04 - Pot Stirs L/R
    05 - Walkouts
    06 - Half & Half Push-ups

    01 - DB Chest Press
    ...

  • 35 Minute Full Body Fitness Test 2 - 75HOY #25 (Music)
    37:06
    35 Minute Full Body Fitness Test 2 - 75HOY #25 (Music)

    35 Minute Full Body Fitness Test 2 - 75HOY #25 (Music)

    Equipment Needed: Dumbbells, Mat, Wall, Elevation
    Level: Advanced
    Calories Burned: 509
    Weights Used: 20-50lbs [9-22.7kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Drives
    02 - Jumping Jacks
    03 - S2S Squats
    04 - Standing Twists
    05 - The Windmill
    06 - Walkouts

    01 - Alt DB Floor...

  • 30 Minute Upper Body Back, Bis & Arms Workout - 75 HOY #27
    31:42
    30 Minute Upper Body Back, Bis & Arms Workout - 75 HOY #27

    30 Minute Upper Body Back, Bis & Arms Workout - 75 HOY #27

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 334
    Weights Used: 10-35lbs [4.5-16kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - S2S Clap Pull Step-Backs
    02 - Alt Shoulder Swings
    03 - Alt Tap Windmills
    04 - BW TYAs
    05 - Pot Stirs L
    06 - Pot Stirs R

    01 - In & Out Rev L...

  • 30 Minute Upper Body - Chest, Back & Arms Workout - 75 HOY #23
    31:44
    30 Minute Upper Body - Chest, Back & Arms Workout - 75 HOY #23

    30 Minute Upper Body - Chest, Back & Arms Workout - 75 HOY #23

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 321
    Weights Used: 15-35lbs [7-16kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Drives
    02 - F2B Arm Swings
    03 - Sweeping Windmills
    04 - Pot Stirs L/R
    05 - Walkouts
    06 - Half & Half Push-ups

    01 - DB Chest Press
    ...

  • 30 Minute One Dumbbell Standing Core & Abs Workout - 75 HOY #24
    31:12
    30 Minute One Dumbbell Standing Core & Abs Workout - 75 HOY #24

    30 Minute One Dumbbell Standing Core & Abs Workout - 75 HOY #24

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 413
    Weights Used: 15-30lbs [7-13.6kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Genie Core Twist Walks
    02 - Alt Standing Oblique Reaches
    03 - 3-Way Knee Combo
    04 - Kang Squats
    05 - Windmill Sweeps
    06 - Walking Windmills
    ...

  • 30 Minute Standing Light Weight Tabata (No Jumping) - 75 HOY #22 (Music)
    31:32
    30 Minute Standing Light Weight Tabata (No Jumping) - 75 HOY #22 (Music)

    30 Minute Standing Light Weight Tabata (No Jumping) - 75 HOY #22 (Music)

    Equipment Needed: Light Dumbbells
    Level: Advanced
    Calories Burned: 515
    Weights Used: 10lbs [4.5kg]

    Workout Breakdown:

    Warm-up
    01 - Alt Slant Jack Jumps
    02 - Standing Twists
    03 - OH Side Lunge Taps
    04 - Sunrise Squats
    05 - The Windmill
    06 - Step-Up Swing Kicks

    01 - S2S Quick Curl Steps
    02 - Ar...

  • 30 Minute Standing Light Weight Tabata (No Jumping) - 75 HOY #22
    31:32
    30 Minute Standing Light Weight Tabata (No Jumping) - 75 HOY #22

    30 Minute Standing Light Weight Tabata (No Jumping) - 75 HOY #22

    Equipment Needed: Light Dumbbells
    Level: Advanced
    Calories Burned: 515
    Weights Used: 10lbs [4.5kg]

    Workout Breakdown:

    Warm-up
    01 - Alt Slant Jack Jumps
    02 - Standing Twists
    03 - OH Side Lunge Taps
    04 - Sunrise Squats
    05 - The Windmill
    06 - Step-Up Swing Kicks

    01 - S2S Quick Curl Steps
    02 - Ar...

  • 30 Minute Standing ABAB Lower Body Upgrades - 75 HOY #26
    31:31
    30 Minute Standing ABAB Lower Body Upgrades - 75 HOY #26

    30 Minute Standing ABAB Lower Body Upgrades - 75 HOY #26

    Equipment Needed: Dumbbells + Mini Bands + Mat
    Level: Advanced
    Calories Burned: 394
    Weights Used: 20-50lbs [9-22.6kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Air Squats
    02 - Open Gate Squats
    03 - Side Lunge Taps
    04 - The Windmill
    05 - Kang Squats
    06 - Step-Up Swing Kicks

    01 - Hi-Low ...

  • 35 Minute Full Body Fitness Test 2 - 75HOY #25
    37:06
    35 Minute Full Body Fitness Test 2 - 75HOY #25

    35 Minute Full Body Fitness Test 2 - 75HOY #25

    Equipment Needed: Dumbbells, Mat, Wall, Elevation
    Level: Advanced
    Calories Burned: 509
    Weights Used: 20-50lbs [9-22.7kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Drives
    02 - Jumping Jacks
    03 - S2S Squats
    04 - Standing Twists
    05 - The Windmill
    06 - Walkouts

    01 - Alt DB Floor...

  • 30 Minute Standing Legs - Hams, Quads & Glutes - 75HOY #20 (Music)
    31:55
    30 Minute Standing Legs - Hams, Quads & Glutes - 75HOY #20 (Music)

    30 Minute Standing Legs - Hams, Quads & Glutes - 75HOY #20 (Music)

    Equipment Needed: Dumbbells, Mat, Wall, Yoga Block, Plates or Elevation
    Level: Advanced
    Calories Burned: 376
    Weights Used: 20-35lbs [9-16kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - L2R Squat Lunges
    02 - Stutter Lunge Step-Backs
    03 - Alt Sumo Twist Turns
    04 - Sweeping Windmills
    05 - Tr...

  • 30 Minute Full Body Dumbbell Power Workout - 75HOY #19 (Music)
    31:26
    30 Minute Full Body Dumbbell Power Workout - 75HOY #19 (Music)

    30 Minute Full Body Dumbbell Power Workout - 75HOY #19 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 421
    Weights Used: 20-30lbs [9-13.6kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Jump Ropes
    02 - L2R Push Twist Drives
    03 - L2R Squat Lunges
    04 - Windmill Sweeps
    05 - Walkouts
    06 - Beastmode Threaders

    01 - S2S Squat Drop...

  • 30 Minute Glutes & Quads Lower Body Workout - 75HOY #16 (Music)
    31:13
    30 Minute Glutes & Quads Lower Body Workout - 75HOY #16 (Music)

    30 Minute Glutes & Quads Lower Body Workout - 75HOY #16 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 403
    Weights Used: 20-50lbs [9-22.7kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Diver Squats
    02 - Side Lunge U-Squats
    03 - Open Gate Hips
    04 - The Windmill
    05 - S2S V-Lunges
    06 - Cross-Tap Squat Calves

    01 - Ladder-Up Go...

  • 30 Minute Abs + Core Load & Hold Workout (No Equipment) - 75HOY #18 (Music)
    31:16
    30 Minute Abs + Core Load & Hold Workout (No Equipment) - 75HOY #18 (Music)

    30 Minute Abs + Core Load & Hold Workout (No Equipment) - 75HOY #18 (Music)

    Equipment Needed: No Equipment + Mat
    Level: Advanced
    Calories Burned: 429
    Weights Used: None
    Intervals: 30+15/20

    Workout Breakdown:

    Warm-up
    01 - Alt Swing Jack Drives
    02 - S2S Wall Push Twists
    03 - Windmill Sweeps
    04 - Cossack Threaders
    05 - Alt Standing Side Reaches
    06 - Step-Up Swing Kicks

    ...

  • 30 Minute One Dumbbell Level-Up HIIT Workout - 75HOY #15 (Music)
    33:39
    30 Minute One Dumbbell Level-Up HIIT Workout - 75HOY #15 (Music)

    30 Minute One Dumbbell Level-Up HIIT Workout - 75HOY #15 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 479
    Weights Used: 20lbs [9kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up

    01 - S2S Clap Pull Step-Backs
    02 - Standing Twists
    03 - S2S Cactus Squats
    04 - OH Side Lunge Taps
    05 - The Windmill
    06 - Ham Scoop Swings

    01 - S2S Sho...

  • 30 Minute Standing Legs - Hams, Quads & Glutes - 75HOY #20
    31:55
    30 Minute Standing Legs - Hams, Quads & Glutes - 75HOY #20

    30 Minute Standing Legs - Hams, Quads & Glutes - 75HOY #20

    Equipment Needed: Dumbbells, Mat, Wall, Yoga Block, Plates or Elevation
    Level: Advanced
    Calories Burned: 376
    Weights Used: 20-35lbs [9-16kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - L2R Squat Lunges
    02 - Stutter Lunge Step-Backs
    03 - Alt Sumo Twist Turns
    04 - Sweeping Windmills
    05 - Tr...

  • 30 Minute Full Body Dumbbell Power Workout - 75HOY #19
    31:26
    30 Minute Full Body Dumbbell Power Workout - 75HOY #19

    30 Minute Full Body Dumbbell Power Workout - 75HOY #19

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 421
    Weights Used: 20-30lbs [9-13.6kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Jump Ropes
    02 - L2R Push Twist Drives
    03 - L2R Squat Lunges
    04 - Windmill Sweeps
    05 - Walkouts
    06 - Beastmode Threaders

    01 - S2S Squat Drop...

  • 30 Minute Abs + Core Load & Hold Workout (No Equipment) - 75HOY #18
    31:16
    30 Minute Abs + Core Load & Hold Workout (No Equipment) - 75HOY #18

    30 Minute Abs + Core Load & Hold Workout (No Equipment) - 75HOY #18

    Equipment Needed: No Equipment + Mat
    Level: Advanced
    Calories Burned: 429
    Weights Used: None
    Intervals: 30+15/20

    Workout Breakdown:

    Warm-up
    01 - Alt Swing Jack Drives
    02 - S2S Wall Push Twists
    03 - Windmill Sweeps
    04 - Cossack Threaders
    05 - Alt Standing Side Reaches
    06 - Step-Up Swing Kicks

    ...

  • 30 Minute Glutes & Quads Lower Body Workout - 75HOY #16
    31:13
    30 Minute Glutes & Quads Lower Body Workout - 75HOY #16

    30 Minute Glutes & Quads Lower Body Workout - 75HOY #16

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 403
    Weights Used: 20-50lbs [9-22.7kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Diver Squats
    02 - Side Lunge U-Squats
    03 - Open Gate Hips
    04 - The Windmill
    05 - S2S V-Lunges
    06 - Cross-Tap Squat Calves

    01 - Ladder-Up Go...

  • 30 Minute One Dumbbell Level-Up HIIT Workout - 75HOY #15
    33:39
    30 Minute One Dumbbell Level-Up HIIT Workout - 75HOY #15

    30 Minute One Dumbbell Level-Up HIIT Workout - 75HOY #15

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 479
    Weights Used: 20lbs [9kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up

    01 - S2S Clap Pull Step-Backs
    02 - Standing Twists
    03 - S2S Cactus Squats
    04 - OH Side Lunge Taps
    05 - The Windmill
    06 - Ham Scoop Swings

    01 - S2S Sho...

  • 30 Minute Standing Arms Upper Body Workout (No Push-ups) - 75 HOY #13 (Music)
    31:40
    30 Minute Standing Arms Upper Body Workout (No Push-ups) - 75 HOY #13 (Music)

    30 Minute Standing Arms Upper Body Workout (No Push-ups) - 75 HOY #13 (Music)

    Equipment Needed: Dumbbells, Mat, Wall, Yoga Block, Plates or Elevation
    Level: Advanced
    Calories Burned: 376
    Weights Used: 20-35lbs [9-16kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - L2R Squat Lunges
    02 - Stutter Lunge Step-Backs
    03 - Alt Sumo Twist Turns
    04 - Sweeping Windmills
    05 - Tr...

  • 30 Minute All Over Abs & Core Strength Workout - 75 HOY #12 (Music)
    31:27
    30 Minute All Over Abs & Core Strength Workout - 75 HOY #12 (Music)

    30 Minute All Over Abs & Core Strength Workout - 75 HOY #12 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate-Advanced
    Calories Burned: 387
    Weights Used: 10-20lbs [4.5-9kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Sunrise Squats
    02 - Standing Twists
    03 - Windmill Sweeps
    04 - S2S Hurdle Steps
    05 - Cossack Threaders
    06 - Alt OH Side Stretch

    ...

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