30 Minute Hams & Yams Lower Body Workout - 75 HOY #48
30+ MINUTES
•
19-May-2025
Equipment Needed: Dumbbells + Mat + Wall
Level: Advanced
Calories Burned: 393
Weights Used: 25-50lbs [11.3-22.7kg]
Intervals: 40/20
Workout Breakdown:
Warm-up
01 - S2S BW Squats
02 - L2R Squat Lunge Twists
03 - Kang Squats
04 - The Windmill
05 - Alt BW Balance Taps
06 - Step-Up Swing Kicks
01 - RDL Pulse-Ups
02 - Mechanic Squats
03 - S2S DB Low Squat Walks
04 - ISO Balance Hams L
05 - Heavy Lateral Lunges L
06 - ISO Balance Hams R
07 - Heavy Lateral Lunges R
08 - Squat Ham Lifts
09 - Rev Stack Drives
10 - Heavy DB Hip Thrusts
11 - Dbl Pulse Hip Thrusts
12 - Glutes Bridge Walks
13 - DB Clamshells L
14 - DB Clamshells R
15 - DB Glutes Push-Offs
16 - Staggered Clean Squats L
17 - Staggered Clean Squats R
18 - Heavy RDLs
19 - S2S Walking Goblet Squats
20 - RDL Mud Walks L
21 - Wall B-Stance RDLs L
22 - RDL Mud Walks R
23 - Wall B-Stance RDLs R
24 - Rev Plank Drives
Cool-Down
01 - Pancake Rocks
02 - Walking Hams
03 - Beastmode Threaders
04 - Glutes Stretch L
05 - Ham Climbs L
06 - Glutes Stretch R
07 - Ham Climbs R
My HR stats: https://flow.polar.com/shared2/7e9588036fdd86166b3a6130bd169aac
Tip Us: https://buymeacoffee.com/millionairehoy
Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.
Up Next in 30+ MINUTES
-
30 Minute Banded Glutes & Quads Lower...
Equipment Needed: Dumbbells + Mini Bands + Wall + Mat
Level: Advanced
Calories Burned: 569
Weights Used: 10-50lbs [4.5-22.7kg]
Intervals: 40/20Workout Breakdown:
Warm-up
01 - Open Gate Hips
02 - Air Squats
03 - Rev Leaning Lunges
04 - Kang Squats
05 - The Windmill
06 - Cossack Sweeps01 - Ba...
-
30 Minute Full Body 2-1-0 Drop Sets H...
Equipment Needed: Dumbbells + Mat
Level: Advanced
Calories Burned: 443
Weights Used: 25lbs [11.3kg]
Intervals: 35/15Workout Breakdown:
Warm-up
01 - Jumping Jacks
02 - Hug & Love Drives
03 - S2S Squats
04 - Alt Sumo Twist Turns
05 - Walkouts
06 - Up-Down Dogs01 - Dual Hang Press
02 - Jack Pr... -
30 Minute Banded Glutes & Quads Lower...
Equipment Needed: Dumbbells + Mini Bands + Wall + Mat
Level: Advanced
Calories Burned: 569
Weights Used: 10-50lbs [4.5-22.7kg]
Intervals: 40/20Workout Breakdown:
Warm-up
01 - Open Gate Hips
02 - Air Squats
03 - Rev Leaning Lunges
04 - Kang Squats
05 - The Windmill
06 - Cossack Sweeps01 - Ba...
