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Estimated Calories Burned:
160-408

Equipment Needed:
Dumbbells

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Tri-Switch Lunges
02 - Switch Kick Shuffle
03 - 180 Frog Swings
04 - S2S Hurdle Sprints
05 - Alt. Lunge Squats
06 - Stork Sprints
07 - Curtsy Crosses
08 - Frog Hops
09 - Bulgarian Lunges
10 - Juggler Knees
11 - Alt. Lunge Press
12 - Shuttle Sprints
13 - 80/20 Hops
14 - ISO Tap Sprints
15 - Goblet Squats
16 - Shuffle Squats
17 - Dbl Squat Kicks
18 - LVL 3 Sprints
19 - Rev. Pulse Lunges
20 - Sky Squat Ladders

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

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