30 Minute Sweat Circuit - 28 Day INSANE Workout Playlist (Classic - 2015)

30 Minute Sweat Circuit - 28 Day INSANE Workout Playlist (Classic - 2015)

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30 Minute Sweat Circuit - 28 Day INSANE Workout Playlist (Classic - 2015)
  • 30 Minute Power Cardio Sweat Fest Workout - Sweat Circuit #01

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    153-395

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Dbl Tap Sprints
    02 - Plyo Hurdles
    03 - S2S Push Lunges
    04 - Back Clap Squat...

  • 30 Minute Kung Fury Themed HIIT Workout - Sweat Circuit #02

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    148-386

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Drop Kick Burpees
    02 - Hook-Knee Shuffle
    03 - Fury Pushups
    04 - Red Ninja Kicks
    05...

  • 30 Minute Hybrid Bodyweight + Dumbbell HIIT Workout - Sweat Circuit #03

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    160-408

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - 180 Renegades
    02 - S2S Hurdles
    03 - Bullet Swings
    04 - Box Tuck Squats
    05 - Switch Curls
    ...

  • 30 Minute Summer Sports Themed HIIT Workout - Sweat Circuit #04

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    148-386

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Field Goal Lunges
    02 - S2S Spike Rolls
    03 - Take Em to the Hole
    04 - Sprinter Pushu...

  • 30 Minute Non-Stop Cardio HIIT Endurace Workout - Sweat Circuit #05

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    171-426

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Tri-Fly Sprints
    02 - S2S Tap Sprints
    03 - Side Knee Climbers
    04 - Wide Shuffles
    05 ...

  • 30 Minute Power Strength Dumbbells HIIT Workout - Sweat Circuit #06

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    141-374

    Equipment Needed:
    Dumbbells

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Torture Climbers
    02 - S2S Goblet Squats
    03 - Back Fly Burpees
    04 - Pick-up Squats
    05 - 180 ...

  • 30 Minute Total Body Deep Stretch Yoga

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    89-144

    Equipment Needed:
    Yoga Mat

    Level:
    Beginners-Intermediate

    Workout Breakdown:

    01 - Deep Breath
    02 - Head Rolls
    03 - Spinal Twist L
    04 - Spinal Twist R
    05 - ...

  • 30 Minute Crazy Kickboxing HIIT Workout - Sweat Circuit #08

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    148-386

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Switch Kick Rolls
    02 - ISO Attack Burpees
    03 - Cartwheel Combo
    04 - Ninja Tap Burpee...

  • 30 Minute Power Legs & Glutes for Speed & Strength - Sweat Circuit #09

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    162-412

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Dbl Tap Sprints
    02 - Pick-up Squats
    03 - Booty Builders
    04 - ISO Tap Sprints
    05 - 80/20 Bu...

  • 30 Minute Power Arms Upper Body Workout - Sweat Circuit #10

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    137-349

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Gecko Sprints
    02 - Back Fly Burpees
    03 - Alt. Curls
    04 - Jack-5 Burpees
    05 - Lawnmowers
    0...

  • 30 Minute Pure Cardio Interval HIIT Workout - Sweat Circuit #11

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    141-374

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - ISO Tap Sprints
    02 - 180 Twist Sprints
    03 - Tri-Knee Combo
    04 - Lunge Sprints
    05 -...

  • 30 Minute INSANE Pyramid Total Body HIIT Workout - Sweat Circuit #12

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    153-395

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Burpees
    15 - Standard Burpees
    30 - Power Kick Burpees
    45 - ISO Leg Burpees
    60 - Jack-5 B...

  • 30 Minute Brutal Functional Abs Training Workout - Sweat Circuit #13

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    139-361

    Equipment Needed:
    Dumbbells + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Dbl Tap Sprints
    02 - Battle Toads
    03 - 180 Knee Sprints
    04 - Diamond Swings
    05 - 180 ...

  • 30 Minute Total Body Deep Stretch Yoga

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    89-144

    Equipment Needed:
    Mat

    Level:
    Beginners-Intermediate

    Workout Breakdown:

    01 - Butterfly Pose
    02 - Head Rolls
    03 - Spinal Twist L
    04 - Spinal Twist R
    05 - Ca...

  • 30 Minute Total Body Strength HIIT Workout - Sweat Circuit #15

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    141-374

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Torture Climbers
    02 - Switch Lunges
    03 - Pick-up Press
    04 - Ballerina Burpees
    05 - Tri-Swi...

  • 30 Minute Defy Gravity, SON!!! Explosive HIIT Workout - Sweat Circuit #16

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    148-386

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Tuck Sprints
    02 - Plyo Hurdles
    03 - Boing Boing Burpees
    04 - Criss-Cross Tucks
    05 -...

  • 30 Minute Body Fat Assassinator HIIT Workout - Sweat Circuit #17

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    139-361

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Power Knee Burpees
    02 - Squat Ab Twists
    03 - ISO Tap Sprints
    04 - Bird-Dog Pushups
    ...

  • 30 Minute Power Cardio Abs HIIT Core Workout - Sweat Circuit #18

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    139-361

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Standing Ab Twists
    02 - Squat Ab Burpees
    03 - Side Knee Climbers
    04 - Kickout Tappe...

  • 30 Minute Armed & Dangerous Upper Body HIIT - Sweat Circuit #19

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    137-349

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Jack-5 Burpees
    02 - Kickback Flys
    03 - ISO-Hold Curls
    04 - Rolling Geckos
    05 - Shuffle Pre...

  • 30 Minute BOOTIUS MAXIMUS!!! Butt Building Workout - Sweat Circuit #20

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    Curtsy

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - ISO Tap Sprints
    02 - Donkey Squats
    03 - Typewriters
    04 - Sprint Lunges
    05 - Back Cla...

  • 30 Minute Total Body Deep Stretch Yoga

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    89-144

    Equipment Needed:
    Mat

    Level:
    Beginners-Intermediate

    Workout Breakdown:

    01 - Butterfly Pose
    02 - Head Rolls
    03 - Spinal Twist L
    04 - Spinal Twist R
    05 - Ca...

  • 30 Minute Dad Bod Rehab!!! Post-Father's Day Workout - Sweat Circuit #22

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    153-395

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Gecko Sprints
    02 - F2B Jabs
    03 - Plyo Hurdles
    04 - Man-Makers
    05 - Bullet Swings
    06 - Sid...

  • 30 Minute Lower Body Strength & Speed Workout - Sweat Circuit #23

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    160-408

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Tri-Switch Lunges
    02 - Switch Kick Shuffle
    03 - 180 Frog Swings
    04 - S2S Hurdle Sprints
    05...

  • 30 Minute Hard HIITing Abs Workout - Sweat Circuit #24

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    141-374

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Power Kick Burpees
    02 - Squat Ab Twists
    03 - Pike-Tap Knees
    04 - Tri-Fly Sprints
    0...