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30 Minute Healthy Joints Mobility & Recovery Workout - RESTORE #11

30 Day RESTORE - Mobility & Corrective Program

Up Next in 30 Day RESTORE - Mobility & Corrective Program

  • 30 Minute Lower Body Mobility Workout...

    Equipment Needed: No Equipment + Mat
    Level: Intermediate
    Calories Burned: 280

    Workout Breakdown:

    Warm-up:
    01 - Standing Knee Circles
    02 - Alt Staggered Squats
    03 - Quarter Pistols
    04 - Standing Pendulum Swings
    05 - Jefferson CARs
    06 - F2B Ham Walks

    Workout:
    01 - Lateral Hurdle Walk-Overs
    02 ...

  • 30 Minute LIVE All-Standing Mobility ...

    Equipment Needed: No Equipment + Mat
    Level: Intermediate
    Calories Burned: 271

    Workout Breakdown:

    Warm-up:
    01 - Hug & Love Raises
    02 - Standing Knee Circles
    03 - Standing T-Spine CARs
    04 - Jefferson CARs
    05 - Standing Twists
    06 - OH Shoulder Circles

    Workout:
    01 - OH Rev Lunges
    02 - Rev Lunge ...

  • 30 Minute Full Body Deep Stretch Reco...

    Equipment Needed: No Equipment + Mat
    Level: Beginner
    Calories Burned: 120

    Workout Breakdown:

    01 - Kneeling Paint the Fence
    02 - Patty Cake Wrists
    03 - Cat Cow
    04 - Cat Cow Circles
    05 - Side Stretch L/R
    06 - Reclined Hip Cars L
    07 - Supine Twist L
    08 - Supine Winds L
    09 - Brettzel Stretch L
    10...

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