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30 Minute Bodyweight HIIT Home Workout - Intermediate #08

30 Day Intermediate Home Workout Program • 30m

Up Next in 30 Day Intermediate Home Workout Program

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    Estimated Calories Burned:
    174-366

    Equipment Needed:
    Dumbbells

    Level:
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    Workout Breakdown:

    Warm-up

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    Estimated Calories Burned:
    146-313

    Equipment Needed:
    Dumbbells

    Level:
    Intermediate

    Workout Breakdown:

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    01 - Stack Push-ups
    02 - Back Fly Press
    03 - Stack Push-ups
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  • 30 Minute Speed & Strength Hybrid HII...

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    Estimated Calories Burned:
    167-352

    Equipment Needed:
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    Level:
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