30-35 Minute Workouts

30-35 Minute Workouts

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30-35 Minute Workouts
  • BOOM #25 - 35 Minute Cardio HIIT + Toning Workout
    36:33
    BOOM #25 - 35 Minute Cardio HIIT + Toning Workout

    BOOM #25 - 35 Minute Cardio HIIT + Toning Workout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    246-541

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Plyo Heismans
    02 - Pick-up Lunges
    03 - Gecko Sprints
    04 - Alt Curls
    05 - H...

  • BOOM #18 - 35 Minute Animal Themed Workout
    36:32
    BOOM #18 - 35 Minute Animal Themed Workout

    BOOM #18 - 35 Minute Animal Themed Workout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    250-542

    Equipment Needed:
    No Equipment Needed

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Flamingo Sprints
    02 - Gorilla Scrambles
    03 - Gator Rolls
    04 - Glo...

  • BOOM #15 - 35 Minute Fat Burning SWEAT FEST
    36:26
    BOOM #15 - 35 Minute Fat Burning SWEAT FEST

    BOOM #15 - 35 Minute Fat Burning SWEAT FEST

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    257-548

    Equipment Needed:
    No Equipment Needed

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Dbl Tap Sprints
    02 - Stork Combo
    03 - LVL 1 Drills
    04 - ISO Kick ...

  • BOOM #09 - 35 Minute Cardio & Toning Workout
    36:27
    BOOM #09 - 35 Minute Cardio & Toning Workout

    BOOM #09 - 35 Minute Cardio & Toning Workout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    250-537

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Madman Sprints
    02 - S2S Press Lunges
    03 - Sprinter Push-ups
    04 - Pick Twist...

  • BOOM #17 - 35 Minute Abs, Abs, and MORE ABS!!!
    36:33
    BOOM #17 - 35 Minute Abs, Abs, and MORE ABS!!!

    BOOM #17 - 35 Minute Abs, Abs, and MORE ABS!!!

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    237-523

    Equipment Needed:
    Yoga Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Relay Sprints
    02 - 45 - Sagat Twists
    03 - 30 - Dbl Squat Abs...

  • BOOM #13 - 35 Minute Total Body Toning Workout
    36:40
    BOOM #13 - 35 Minute Total Body Toning Workout

    BOOM #13 - 35 Minute Total Body Toning Workout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    250-537

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Hurdle Sprints
    02 - S2S ISO Renegades
    03 - Alternating Curls
    04 - Stork Spr...

  • BOOM #04 - 35 Minute Strength & Toning Workout
    36:38
    BOOM #04 - 35 Minute Strength & Toning Workout

    BOOM #04 - 35 Minute Strength & Toning Workout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    242-526

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Plyo Skate Sprints
    02 - Bullet Lunges
    03 - 180 Renegades
    04 - Alt Curls
    05...

  • SFTS #01 - 30 Minute Total Body No Equipment Workout
    31:27
    SFTS #01 - 30 Minute Total Body No Equipment Workout

    SFTS #01 - 30 Minute Total Body No Equipment Workout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    185-403

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Shuttle Drills
    02 - Diamond Kick Burpees
    03 - S2S Push Climbers
    04 ...

  • SFTS #07 - 30 Minute Total Body TURN UP!!!
    31:13
    SFTS #07 - 30 Minute Total Body TURN UP!!!

    SFTS #07 - 30 Minute Total Body TURN UP!!!

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    185-403

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Stork Sprints
    02 - 1-2-3 Ab Burpees
    03 - Sprinter Push-ups
    04 - Maj...

  • SFTS #12 - 30 Minute Total Body Fat Burning Drills
    31:29
    SFTS #12 - 30 Minute Total Body Fat Burning Drills

    SFTS #12 - 30 Minute Total Body Fat Burning Drills

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    181-398

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Sprinter Drill
    02 - Free Throw Burpees
    03 - Trinity Push-ups
    04 - S...

  • SFTS #17 - 30 Minute Summer Sports Workout
    31:43
    SFTS #17 - 30 Minute Summer Sports Workout

    SFTS #17 - 30 Minute Summer Sports Workout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    185-403

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Hurdle Sprints
    02 - Free Throw Burpees
    03 - 180 Heisman Sprints
    04 ...

  • SFTS #03 - 30 Minute Snatch That Waist & Six-Pack
    31:17
    SFTS #03 - 30 Minute Snatch That Waist & Six-Pack

    SFTS #03 - 30 Minute Snatch That Waist & Six-Pack

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    178-386

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Tri-Fly Sprints
    02 - Squat Ab Burpees
    03 - Wood Choppers
    04 - Relay Sp...

  • SFTS #02 - 30 Minute Snatch & Sculpt Workout
    31:34
    SFTS #02 - 30 Minute Snatch & Sculpt Workout

    SFTS #02 - 30 Minute Snatch & Sculpt Workout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    192-414

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Stork Sprints
    02 - Renegade Burpees L
    03 - Renegade Burpees R
    04 - Sagat Spr...

  • SFTS #13 - 30 Minute Plyo Sweat Total Body Workout
    31:30
    SFTS #13 - 30 Minute Plyo Sweat Total Body Workout

    SFTS #13 - 30 Minute Plyo Sweat Total Body Workout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    185-403

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Gecko Sprints
    02 - Tri-Jab Tucks
    03 - Cowabunga Squats
    04 - Scrambl...

  • SFTS #08 - 30 Minute Low Impact Silent Workout
    31:25
    SFTS #08 - 30 Minute Low Impact Silent Workout

    SFTS #08 - 30 Minute Low Impact Silent Workout

    Estimated Calories Burned:
    173-374

    Equipment Needed:
    None / Bodyweight

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Alt Side Knees
    02 - Squat Ab Burpees
    03 - Trinity Push-ups
    04 - Mt Kickers
    05 - Tri-Jab Knees
    06 - Pitch-N-Switch
    07 - Banger Knees
    08 - Free Throw Burpees
    09 - Stack...

  • SFTS #15 - 30 Minute NON-STOP Hi-Low Pure Cardio
    31:34
    SFTS #15 - 30 Minute NON-STOP Hi-Low Pure Cardio

    SFTS #15 - 30 Minute NON-STOP Hi-Low Pure Cardio

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    201-420

    Equipment Needed:
    None / Bodyweight

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Stork Sprints
    02 - Hit & Runs
    03 -Tri-Fly Sprints
    04 - Tap Ab T...

  • SFTS #20 - 30 Minute Lazy Day EMERGENCY Workout
    31:56
    SFTS #20 - 30 Minute Lazy Day EMERGENCY Workout

    SFTS #20 - 30 Minute Lazy Day EMERGENCY Workout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    166-361

    Equipment Needed:
    None / Bodyweight

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Cardio Circuit
    02 - S2S Jab Sprints
    03 - Alt Side Knees
    04 - St...

  • SFTS #04 - 30 Minute Jump Rope Cardio HIIT
    31:33
    SFTS #04 - 30 Minute Jump Rope Cardio HIIT

    SFTS #04 - 30 Minute Jump Rope Cardio HIIT

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    182-395

    Equipment Needed:
    Jump Rope

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Cardio Circuit
    02 - Stork Sprints
    03 - Speed Bags
    04 - LVL 3 Sprints
    05 - J...

  • SFTS #21 - 30 Minute INSANE HIIT Strength & Skip
    31:57
    SFTS #21 - 30 Minute INSANE HIIT Strength & Skip

    SFTS #21 - 30 Minute INSANE HIIT Strength & Skip

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    182-395

    Equipment Needed:
    Dumbbells + Jump Rope

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Shuttle Drills
    02 - Renegade Burpees
    03 - Jump Ropes
    04 - Majest...

  • SFTS #11 - 30 Minute High Energy HIIT + Strength Workout
    31:30
    SFTS #11 - 30 Minute High Energy HIIT + Strength Workout

    SFTS #11 - 30 Minute High Energy HIIT + Strength Workout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    185-403

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Madman Sprints
    02 - Bullet Lunges
    03 - Plyo Heismans
    04 - In & Out Tucks
    05...

  • SFTS #10 - 35 Minute Athletic Abs HIIT Workout
    31:17
    SFTS #10 - 35 Minute Athletic Abs HIIT Workout

    SFTS #10 - 35 Minute Athletic Abs HIIT Workout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    169-367

    Equipment Needed:
    None / Bodyweight

    Level:
    Beginners

    Workout Breakdown:

    Warm-up

    01 - Cardio Circuit
    02 - Squat Jab Combo
    03 - S2S Push-ups
    04 - Dbl Jum...

  • SFTS #18 - 30 Minute Cardio HIIT + Dumbbell Workout
    31:27
    SFTS #18 - 30 Minute Cardio HIIT + Dumbbell Workout

    SFTS #18 - 30 Minute Cardio HIIT + Dumbbell Workout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    181-398

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Run Lunges
    02 - Bullet Lunges
    03 - Gecko Tucks
    04 - Alt Curls
    05 - 80/20 Ho...

  • SFTS #16 - 30 Minute Cardio Kick & Sculpt Workout
    31:34
    SFTS #16 - 30 Minute Cardio Kick & Sculpt Workout

    SFTS #16 - 30 Minute Cardio Kick & Sculpt Workout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    181-398

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Hook-Knee Sprints
    02 - Clap-Kick Burpees
    03 - Kick-Back Flys
    04 - Mt. Kick-O...

  • SFTS #14 - 30 Minute Cardio Sculpt & Jump Rope HIIT Home Workout
    31:06
    SFTS #14 - 30 Minute Cardio Sculpt & Jump Rope HIIT Home Workout

    SFTS #14 - 30 Minute Cardio Sculpt & Jump Rope HIIT Home Workout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    178-386

    Equipment Needed:
    Dumbbells + Jump Rope

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Tri-Fly Sprints
    02 - Pick-up Lunges
    03 - Frog Push Burpees
    04 - ...

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