Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Start your free trial

Already subscribed? Sign in

SFTS #12 - 30 Minute Total Body Fat Burning Drills

30-35 Minute Workouts • 31m
12 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
181-398

Equipment Needed:
None / Bodyweight

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Sprinter Drill
02 - Free Throw Burpees
03 - Trinity Push-ups
04 - Skater Flys
05 - Speed Bag MCs
06 - Love Taps
07 - Tri-Climb Hops
08 - Foot-Ball Push-ups
09 - Striker Combo
10 - Stork Sprints
11 - Cowabunga Squats
12 - Surfer Burpees
13 - Gravity Climbers
14 - Cardio Circuit
15 - Scramble Jacks
16 - Squat Jab Combo
17 - Relay Climbers
18 - Standing Ab Twists
19 - ISO Tap Sprints
20 - Donkey Frogs
21 - Brisk Jugglers
22 - Toe Tap Kicks
23 - 180 LVL 3 Sprints
24 - Half & Half Push
25 - Ladder Tucks

Cool-Down

Tags
millionaire, 2016, Snatched for the Summer, SnatchedfortheSummer, 30min, Bodyweight, No Equipment, Advanced, Burpees, 30-35 Min, HIIT, Total Body

Up Next in 30-35 Minute Workouts

  • SFTS #17 - 30 Minute Summer Sports Wo...
    31:43
    SFTS #17 - 30 Minute Summer Sports Wo...

    SFTS #17 - 30 Minute Summer Sports Wo...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    185-403

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Hurdle Sprints
    02 - Free Throw Burpees
    03 - 180 Heisman Sprints
    04 ...

  • SFTS #03 - 30 Minute Snatch That Wais...
    31:17
    SFTS #03 - 30 Minute Snatch That Wais...

    SFTS #03 - 30 Minute Snatch That Wais...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    178-386

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Tri-Fly Sprints
    02 - Squat Ab Burpees
    03 - Wood Choppers
    04 - Relay Sp...

  • SFTS #02 - 30 Minute Snatch & Sculpt ...
    31:34
    SFTS #02 - 30 Minute Snatch & Sculpt ...

    SFTS #02 - 30 Minute Snatch & Sculpt ...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    192-414

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Stork Sprints
    02 - Renegade Burpees L
    03 - Renegade Burpees R
    04 - Sagat Spr...

12 Comments

×