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30-35 Minute Workouts

30-35 Minute Workouts

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30-35 Minute Workouts
  • 17 - 35 Minute Hard Body Tabata 500 Calorie HIIT MAX Day 17
    36:23
    17 - 35 Minute Hard Body Tabata 500 Calorie HIIT MAX Day 17

    17 - 35 Minute Hard Body Tabata 500 Calorie HIIT MAX Day 17

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    213-541

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - Switch Kick Skaters
    02 - Seal Claps
    03 - L2R Lunge Tucks
    ...

  • 16 - 35 Minute Fight to the Finish Workout 500 Calorie HIIT MAX Day 16
    36:34
    16 - 35 Minute Fight to the Finish Workout 500 Calorie HIIT MAX Day 16

    16 - 35 Minute Fight to the Finish Workout 500 Calorie HIIT MAX Day 16

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    220-567

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Mt. Lovers
    02 - 45 - Dbl Jacks
    03 - 45 - ISO Squat K...

  • 13 - 35 Minute Explosive Dumbbell Tabata 500 Calorie HIIT MAX Day 13
    36:36
    13 - 35 Minute Explosive Dumbbell Tabata 500 Calorie HIIT MAX Day 13

    13 - 35 Minute Explosive Dumbbell Tabata 500 Calorie HIIT MAX Day 13

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    206-526

    Equipment Needed:
    Dumbbells

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - Shuffle Presses
    02 - Ski Tappers
    03 - Twist Lunge Presses
    04 - Di...

  • 15 - 35 Minute Sweat Drenched HIIT 500 Calorie HIIT MAX Day 15
    36:44
    15 - 35 Minute Sweat Drenched HIIT 500 Calorie HIIT MAX Day 15

    15 - 35 Minute Sweat Drenched HIIT 500 Calorie HIIT MAX Day 15

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    214-551

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Stork Sprints
    02 - 45 - Star Strike Squats
    03 - 45 -...

  • 12 - 35 Minute Active Cardio Recovery 500 Calorie HIIT MAX Day 12
    36:35
    12 - 35 Minute Active Cardio Recovery 500 Calorie HIIT MAX Day 12

    12 - 35 Minute Active Cardio Recovery 500 Calorie HIIT MAX Day 12

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    196-508

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Dbl Tap Sprints
    02 - 45 - Low Hurdles
    03 - 45 - Jack...

  • 11 - 35 Minute Hard Earned Sweat (200th Video) 500 Calorie HIIT MAX Day 11
    36:51
    11 - 35 Minute Hard Earned Sweat (200th Video) 500 Calorie HIIT MAX Day 11

    11 - 35 Minute Hard Earned Sweat (200th Video) 500 Calorie HIIT MAX Day 11

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    214-551

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - S2S Hurdles
    02 - 45 - 180 Lunge Strikes
    03 - 45 - Sp...

  • 10 - 35 Minute Body Torching Tabata 500 Calorie HIIT MAX Day 10
    36:08
    10 - 35 Minute Body Torching Tabata 500 Calorie HIIT MAX Day 10

    10 - 35 Minute Body Torching Tabata 500 Calorie HIIT MAX Day 10

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    210-532

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - Mt. Lovers
    02 - Scramble Jabs
    03 - ISO Tap Thrusts
    04 - ...

  • 09 - 35 Minute Quick Strength Cardio HIIT 500 Calorie HIIT MAX Day 09
    36:28
    09 - 35 Minute Quick Strength Cardio HIIT 500 Calorie HIIT MAX Day 09

    09 - 35 Minute Quick Strength Cardio HIIT 500 Calorie HIIT MAX Day 09

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    218-559

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - S2S Stork Sprints
    02 - 45 - Climber Thrusts
    03 - 45 ...

  • 08 - 35 Minute Brutal Body Burn 500 Calorie HIIT MAX Day 08
    36:40
    08 - 35 Minute Brutal Body Burn 500 Calorie HIIT MAX Day 08

    08 - 35 Minute Brutal Body Burn 500 Calorie HIIT MAX Day 08

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    214-549

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Dbl Tap Sprints
    02 - 45 - Skater Taps
    03 - 45 - S2S ...

  • 06 - 35 Minute Dirty Dumbbell Tabata 500 Calorie HIIT MAX Day 06
    36:33
    06 - 35 Minute Dirty Dumbbell Tabata 500 Calorie HIIT MAX Day 06

    06 - 35 Minute Dirty Dumbbell Tabata 500 Calorie HIIT MAX Day 06

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    206-526

    Equipment Needed:
    Dumbbells

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - Weed Pullers
    02 - Tri-Knee Combo
    03 - Renegade Push-ups
    04 - Pick...

  • 05 - 35 Minute Fat Burning Cardio 500 Calorie HIIT MAX Day 05
    36:19
    05 - 35 Minute Fat Burning Cardio 500 Calorie HIIT MAX Day 05

    05 - 35 Minute Fat Burning Cardio 500 Calorie HIIT MAX Day 05

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    211-539

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - In & Out Sprints
    02 - 45 - Inchworm Tucks
    03 - 45 - ...

  • 02 - 35 Minute Ultimate Calorie Scorcher 500 Calorie HIIT MAX Day 02
    36:34
    02 - 35 Minute Ultimate Calorie Scorcher 500 Calorie HIIT MAX Day 02

    02 - 35 Minute Ultimate Calorie Scorcher 500 Calorie HIIT MAX Day 02

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    218-559

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Genie Sprints
    02 - 45 - Side Punch Tucks
    03 - 45 - J...

  • 04 - 35 Minute Cardio Sweat Fest 500 Calorie HIIT MAX Day 04
    36:37
    04 - 35 Minute Cardio Sweat Fest 500 Calorie HIIT MAX Day 04

    04 - 35 Minute Cardio Sweat Fest 500 Calorie HIIT MAX Day 04

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    213-548

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Skater Sprints
    02 - 45 - Mt. Kickers
    03 - 45 - Back ...

  • 03 - 35 Minute Tough Body Tabata 500 Calorie HIIT MAX Day 03
    36:19
    03 - 35 Minute Tough Body Tabata 500 Calorie HIIT MAX Day 03

    03 - 35 Minute Tough Body Tabata 500 Calorie HIIT MAX Day 03

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    210-532

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - Lunge Sprints
    02 - Hook-Knee Shuffle
    03 - Floor Tap Tucks...

  • 01 - 35 Minute Body Fat Funeral 500 Calorie HIIT MAX Day 01
    36:28
    01 - 35 Minute Body Fat Funeral 500 Calorie HIIT MAX Day 01

    01 - 35 Minute Body Fat Funeral 500 Calorie HIIT MAX Day 01

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    234-583

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Hurdle Sprints
    02 - 45 - Diamond Frogs
    03 - 45 - Alt...

  • Beginners #27 - 30 Minute HIIT Workout & Abs
    32:00
    Beginners #27 - 30 Minute HIIT Workout & Abs

    Beginners #27 - 30 Minute HIIT Workout & Abs

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    147-319

    Equipment Needed:
    Mat

    Level:
    Beginners-Intermediate

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Dbl Jump Jabs
    02 - 30 - Hiker Sprints
    03 - 45 - S2S...

  • Beginners #30 - 30 Minute Non-Stop HIIT Cardio Marathon
    33:15
    Beginners #30 - 30 Minute Non-Stop HIIT Cardio Marathon

    Beginners #30 - 30 Minute Non-Stop HIIT Cardio Marathon

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    163-356

    Equipment Needed:
    None

    Level:
    Beginners-Intermediate

    Workout Breakdown:

    Warm-up

    01 - Relay Sprints
    02 - Dbl Jump Jabs
    03 - Alt Side Knees
    04 - Switch F...

  • Beginners #29 - 30 Minute Total Body Cardio & Abs
    31:25
    Beginners #29 - 30 Minute Total Body Cardio & Abs

    Beginners #29 - 30 Minute Total Body Cardio & Abs

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    147-319

    Equipment Needed:
    Mat

    Level:
    Beginners-Intermediate

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - S2S Jab Sprints
    02 - 30 - Heel Tap Jacks
    03 - 45 - ...

  • 30 Minute Total Body Deep Stretch Yoga
    32:06
    30 Minute Total Body Deep Stretch Yoga

    30 Minute Total Body Deep Stretch Yoga

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    89-144

    Equipment Needed:
    Mat

    Level:
    Beginners-Intermediate

    Workout Breakdown:

    01 - Butterfly Pose
    02 - Head Rolls
    03 - Spinal Twist L
    04 - Spinal Twist R
    05 - Ca...

  • Beginners #26 - 30 Minute Low Impact Cardio Workout
    31:27
    Beginners #26 - 30 Minute Low Impact Cardio Workout

    Beginners #26 - 30 Minute Low Impact Cardio Workout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    123-287

    Equipment Needed:
    None

    Level:
    Beginners-Intermediate

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Alt Side Knees
    02 - 30 - Jack Knees
    03 - 45 - Stri...

  • Beginners #25 - 30 Minute High-Low Cardio Workout
    31:39
    Beginners #25 - 30 Minute High-Low Cardio Workout

    Beginners #25 - 30 Minute High-Low Cardio Workout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    137-304

    Equipment Needed:
    Mat

    Level:
    Beginners-Intermediate

    Workout Breakdown:

    Warm-up

    01 - Relay Sprints
    02 - LVL 1 Drills
    03 - Cheerleaders
    04 - Inchworms
    0...

  • Beginners #24 - 30 Minute Fat Burning Drills
    31:39
    Beginners #24 - 30 Minute Fat Burning Drills

    Beginners #24 - 30 Minute Fat Burning Drills

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    149-324

    Equipment Needed:
    None

    Level:
    Beginners-Intermediate

    Workout Breakdown:

    Warm-up

    01 - ISO Tap Sprints
    02 - Max Step Jacks
    03 - S2S Backhands
    04 - Half &...

  • Beginners #22 - 30 Minute Cardio Sweat Fest
    31:21
    Beginners #22 - 30 Minute Cardio Sweat Fest

    Beginners #22 - 30 Minute Cardio Sweat Fest

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    149-324

    Equipment Needed:
    None

    Level:
    Beginners-Intermediate

    Workout Breakdown:

    Warm-up

    01 - Hurdle Sprints
    02 - S2S Kick Steps
    03 - LVL 1 Drills
    04 - 180 Knee...

  • Beginners #23 - 30 Minute Cardio Abs Home Workout
    31:58
    Beginners #23 - 30 Minute Cardio Abs Home Workout

    Beginners #23 - 30 Minute Cardio Abs Home Workout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    147-319

    Equipment Needed:
    Mat

    Level:
    Beginners-Intermediate

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Quick Knee Run
    02 - 30 - Dbl Jump Jabs
    03 - 45 - Al...

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