Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Subscribe

Already subscribed? Sign in

30 Minute Triple Threat EXTREME Burnout - 30 Minute BURNOUTS!!! #04

30-35 Minute Workouts • 30m
15 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:

Equipment Needed:
Dumbbells

Level:
EXTREME

Workout Breakdown:

Warm-up

01 - 180 Burpees
02 - Push-up Thrusts
03 - Alt Back Flys
04 - Pike-Tap Sprints
05 - Agility Sprints
06 - Pick-up Lunges
07 - Remix Squats
08 - Stack Grab Hops
09 - Donkey Sprints
10 - Trinity Push-ups
11 - Wide Arm Plank
12 - Open Arnolds
13 - Hi-Low Hurdles
14 - ISO Leg Burpees L
15 - ISO Leg Burpees R
16 - ISO D-Lift Press
17 - Side Swipers
18 - In & Out Mowers L
19 - In & Out Mowers R
20 - Plyo Inchworms
21 - Fender Benders
22 - Liberty Swings L
23 - Liberty Swings R
24 - S2S Juggle Climbers

Cool-Down

Tags
millionaire, 2019, 30min, dumbbells, Extreme, Weights, Burpees, DBs, Dumbbells Only, 30-35 Min, HIIT, Total Body, Dumbbells

Up Next in 30-35 Minute Workouts

  • FBB1 #01 - 30 Minute Full Body HIIT W...
    31:50
    FBB1 #01 - 30 Minute Full Body HIIT W...

    FBB1 #01 - 30 Minute Full Body HIIT W...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    213-457

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    1. 45 - S2S Hurdles
    2. 45 - Burpees
    3. 45 - Dbl Squat Kicks
    4...

  • FBB1 #02 - 30 Minute Full Body HIIT W...
    31:28
    FBB1 #02 - 30 Minute Full Body HIIT W...

    FBB1 #02 - 30 Minute Full Body HIIT W...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    214-487

    Equipment Needed:
    Bodyweight + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    1. 60 - Drop-N-Roll Burpees
    2. 30 - Quick Knees
    3. 45 - Squat H...

  • FBB1 #03 - 30 Minute Upper Body HIIT ...
    31:40
    FBB1 #03 - 30 Minute Upper Body HIIT ...

    FBB1 #03 - 30 Minute Upper Body HIIT ...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    215-463

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    1. 45 - Ladder-8 Push-ups
    2. 45 - Shadow Jabs
    3. 45 - Push-Pun...

15 Comments

×