30-35 Minute Workouts

30-35 Minute Workouts

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30-35 Minute Workouts
  • 30 Minute Pure Cardio - Mod Squad #18
    30:47
    30 Minute Pure Cardio - Mod Squad #18

    30 Minute Pure Cardio - Mod Squad #18

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    159-317

    Equipment Needed:
    None

    Level:
    Beginners - Modified

    Workout Breakdown:

    3 Circuits X 2

    Warm-up

    01 - Cardio Circuit
    02 - Quick Knee Shuffle
    03 - 180 Brisk March
    04 - S...

  • 30 Minute Total Tone + Abs - Mod Squad #16
    30:53
    30 Minute Total Tone + Abs - Mod Squad #16

    30 Minute Total Tone + Abs - Mod Squad #16

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    145-287

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Beginners - Modified

    Workout Breakdown:

    3 Circuits X 2

    Warm-up

    01 - In & Out Sprints
    02 - Lawn Press
    03 - Tri-Jab Knees
    04 ...

  • 30 Minute No Equipment Mods - Mod Squad #15
    30:49
    30 Minute No Equipment Mods - Mod Squad #15

    30 Minute No Equipment Mods - Mod Squad #15

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    153-306

    Equipment Needed:
    None

    Level:
    Beginners - Modified

    Workout Breakdown:

    3 Circuits X 2

    Warm-up

    01 - Lunge Tap March
    02 - Rocking Gecko
    03 - Tri-Knee Combo
    04 - 180 Ho...

  • 30 Minute Pure Cardio Sweat - Mod Squad #11
    30:51
    30 Minute Pure Cardio Sweat - Mod Squad #11

    30 Minute Pure Cardio Sweat - Mod Squad #11

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    159-317

    Equipment Needed:
    None

    Level:
    Beginners - Modified

    Workout Breakdown:

    3 Circuits X 2

    Warm-up

    01 - Cardio Circuit
    02 - S2S Heismans
    03 - F2B Uppercuts
    04 - Tap Knee-...

  • 30 Minute Kickboxing Workout - Mod Squad #08
    30:49
    30 Minute Kickboxing Workout - Mod Squad #08

    30 Minute Kickboxing Workout - Mod Squad #08

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    159-317

    Equipment Needed:
    None

    Level:
    Beginners - Modified

    Workout Breakdown:

    3 Circuits X 2

    Warm-up

    01 - Combo Shuffle
    02 - Side Lunge Knees
    03 - Tri-Jab Knees
    04 - Push-u...

  • 30 Minute Cardio Sculpt - Mod Squad #09
    30:54
    30 Minute Cardio Sculpt - Mod Squad #09

    30 Minute Cardio Sculpt - Mod Squad #09

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    153-306

    Equipment Needed:
    Dumbbells

    Level:
    Beginners - Modified

    Workout Breakdown:

    3 Circuits X 2

    Warm-up

    01 - Lunge Tap March
    02 - ISO Renegades
    03 - Hurdle Sprints
    04 - S...

  • 30 Minute Sweat & Sculpt - Mod Squad #05
    31:02
    30 Minute Sweat & Sculpt - Mod Squad #05

    30 Minute Sweat & Sculpt - Mod Squad #05

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    153-306

    Equipment Needed:
    Dumbbells

    Level:
    Beginners - Modified

    Workout Breakdown:

    3 Circuits X 2

    Warm-up

    01 - Hiker Sprints
    02 - Curly Flys
    03 - Tri-Knee Combo
    04 - Lawn M...

  • 30 Minute Pure Cardio - Mod Squad #04
    31:14
    30 Minute Pure Cardio - Mod Squad #04

    30 Minute Pure Cardio - Mod Squad #04

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    159-317

    Equipment Needed:
    None

    Level:
    Beginners - Modified

    Workout Breakdown:

    3 Circuits X 2

    Warm-up

    01 - In & Out Sprints
    02 - S2S Heismans
    03 - Alt Side Knees
    04 - Shuffl...

  • 30 Minute BRUTAL Kettlebell HIIT Workout
    30:58
    30 Minute BRUTAL Kettlebell HIIT Workout

    30 Minute BRUTAL Kettlebell HIIT Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    195-408

    Equipment Needed:
    Kettlebell or Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    3 Circuits X 2

    Warm-up

    01 - Burpee Lifts
    02 - Swing Squat Press
    03 - Iron-man Push-ups
    ...

  • 30 Minute Double Time Fat Burning Workout
    31:02
    30 Minute Double Time Fat Burning Workout

    30 Minute Double Time Fat Burning Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    195-408

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - 4 Burpee Lifts / 4 Liberty Swings
    02 - 5 Switch Lunges / 8 Push-up Thrusts
    03 - 4 Curtsy Squ...

  • 30 Minute Tabata Tone Dumbbell HIIT Workout
    31:00
    30 Minute Tabata Tone Dumbbell HIIT Workout

    30 Minute Tabata Tone Dumbbell HIIT Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    169-357

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Burpees
    02 - Side Lunge Switch
    03 - Burpees
    04 - Side Lunge Switch
    05 - ISO Bombers
    06 - ...

  • 30 Minute No Equipment Home Workout - Intermediate #15
    30:52
    30 Minute No Equipment Home Workout - Intermediate #15

    30 Minute No Equipment Home Workout - Intermediate #15

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    179-375

    Equipment Needed:
    None

    Level:
    Intermediate

    Workout Breakdown:

    3 Circuits X 2

    Warm-up

    01 - Front Tap Switch
    02 - Tire Hop Squats
    03 - Stack Foot Push-ups
    04 - Tap Ja...

  • 27 - 30 Minute HIIT Epic Pyramid Workout
    32:17
    27 - 30 Minute HIIT Epic Pyramid Workout

    27 - 30 Minute HIIT Epic Pyramid Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    153-395

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Cardio -
    15 - Wide Sprints
    30 - Hurdle Sprints
    45 - 180 Knee Sprints
    60 - Shuttle Sprints
    45 - Car...

  • 26 - 30 Minute HIIT Plyo Legs Bodyweight Workout
    31:56
    26 - 30 Minute HIIT Plyo Legs Bodyweight Workout

    26 - 30 Minute HIIT Plyo Legs Bodyweight Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    148-386

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Sprint Lunges
    02 - Plyo Hurdles
    03 - Duck Lunges
    04 - ISO Hop Squats
    05 - Power Kick Burpees
    0...

  • 25 - 30 Minute HIIT Animal BEAST Mode Workout
    32:14
    25 - 30 Minute HIIT Animal BEAST Mode Workout

    25 - 30 Minute HIIT Animal BEAST Mode Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    156-403

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Gecko Sprints
    02 - 45 - Lilly Frogs
    03 - 30 - Marching Penguins
    04 - 45 - Stork...

  • 24 - 30 Minute HIIT ACTIVE Cardio Endurance
    31:31
    24 - 30 Minute HIIT ACTIVE Cardio Endurance

    24 - 30 Minute HIIT ACTIVE Cardio Endurance

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    144-378

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Wide Sprints
    02 - 45 - Quick Knee Shuffle
    03 - 30 - Standing Ab Twists
    04 - 45 ...

  • 23 - 30 Minute HIIT Kicking Cardio Abs
    32:02
    23 - 30 Minute HIIT Kicking Cardio Abs

    23 - 30 Minute HIIT Kicking Cardio Abs

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    141-372

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - F2B Frog Sprints
    02 - Quick Knee Taps
    03 - Skater Knee Sprints
    04 - Side Lunge Kicks
    05 - Body ...

  • 22 - 30 Minute HIIT Upper Focus Full Body Workout
    31:39
    22 - 30 Minute HIIT Upper Focus Full Body Workout

    22 - 30 Minute HIIT Upper Focus Full Body Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    143-376

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Hurdle Sprints
    02 - Hover-Kick Burpees L
    03 - Twist Frog Hops
    04 - Hover-Kick Burpees R
    05 - S2...

  • 19 - 30 Minute HIIT Explosive Cardio Workout
    31:56
    19 - 30 Minute HIIT Explosive Cardio Workout

    19 - 30 Minute HIIT Explosive Cardio Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    153-392

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Sprint Lunges
    02 - 45 - Alt. Side Knees
    03 - 30 - Wide Sprints
    04 - 45 - Shuffl...

  • 18 - 30 Minute STRONGER Biceps, Back, & Triceps
    31:37
    18 - 30 Minute STRONGER Biceps, Back, & Triceps

    18 - 30 Minute STRONGER Biceps, Back, & Triceps

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    126-283

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Wide Pull-ups
    02 - In & Out Arnolds
    03 - Inverted Rows
    04 - Back Fly Tris
    05 - Cross...

  • 20 - 30 Minute HIIT Cardio Core Workout
    31:50
    20 - 30 Minute HIIT Cardio Core Workout

    20 - 30 Minute HIIT Cardio Core Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    148-386

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - S2S Sprint Twists
    02 - Tap Ab Twists
    03 - Box Jugglers
    04 - Standing Ab Twists
    05 - Shuttle Spr...

  • 18 - 30 Minute HIIT Kicking Body Workout
    31:50
    18 - 30 Minute HIIT Kicking Body Workout

    18 - 30 Minute HIIT Kicking Body Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    148-386

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Diamond Kick Burpees
    02 - Power Jab Kicks
    03 - Side Knee Climbers
    04 - Boing Boing Jabs
    05 - Tr...

  • 17 - 30 Minute HIIT Cardio Abs Gauntlet
    31:43
    17 - 30 Minute HIIT Cardio Abs Gauntlet

    17 - 30 Minute HIIT Cardio Abs Gauntlet

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    156-403

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Tri-Fly Sprints
    02 - Power Kick Burpees
    03 - Standing Abs Twists
    04 - Stork Sprints
    05 - Juggle...

  • 16 - 30 Minute HIIT Cardio + Legs HIIT Workout
    31:37
    16 - 30 Minute HIIT Cardio + Legs HIIT Workout

    16 - 30 Minute HIIT Cardio + Legs HIIT Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    148-386

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Field Goal Sprints
    02 - 45 - Side Knee Climbers
    03 - 30 - Shadow Jabs
    04 - 45 -...

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