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30 Minute No Equipment Mods - Mod Squad #15

30-35 Minute Workouts • 30m

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    Estimated Calories Burned:
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    Equipment Needed:
    None

    Level:
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    Workout Breakdown:

    3 Circuits X 2

    Warm-up

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    Estimated Calories Burned:
    159-317

    Equipment Needed:
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    Level:
    Beginners - Modified

    Workout Breakdown:

    3 Circuits X 2

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    Estimated Calories Burned:
    153-306

    Equipment Needed:
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    Level:
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