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30-35 Minute Workouts

30-35 Minute Workouts

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30-35 Minute Workouts
  • 23PM - 30 Minute Total Six-Pack Abs Workout - AM/PM HIIT
    31:32
    23PM - 30 Minute Total Six-Pack Abs Workout - AM/PM HIIT

    23PM - 30 Minute Total Six-Pack Abs Workout - AM/PM HIIT

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    138-349

    Equipment Needed:
    Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Window Wipers
    02 - Reverse Crunches
    03 - Seated In & Outs
    04 - Flutter Kicks
    05 - Side Heel Taps...

  • 23AM - 30 Minute Standing Cardio Abs Tabata Workout - AM/PM HIIT
    31:22
    23AM - 30 Minute Standing Cardio Abs Tabata Workout - AM/PM HIIT

    23AM - 30 Minute Standing Cardio Abs Tabata Workout - AM/PM HIIT

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    192-409

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - T-Sprints
    02 - Sagat Burpees
    03 - Quick Knee Taps
    04 - Tri Tuck Climbers
    05 - Powe...

  • 22PM - 30 Minute Late Night Tabata HIIT Workout - AM/PM HIIT
    31:13
    22PM - 30 Minute Late Night Tabata HIIT Workout - AM/PM HIIT

    22PM - 30 Minute Late Night Tabata HIIT Workout - AM/PM HIIT

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    194-417

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Sprint Lunges
    02 - Jack-5 Burpees
    03 - LVL 3 Sprints
    04 - Inchworm Burpees
    05 - IS...

  • 22AM - 30 Minute Calorie Scorcher - HIIT Workout - AM/PM HIIT
    31:15
    22AM - 30 Minute Calorie Scorcher - HIIT Workout - AM/PM HIIT

    22AM - 30 Minute Calorie Scorcher - HIIT Workout - AM/PM HIIT

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    233-486

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Hurdle Sprints
    02 - 45 - Torture Tucks
    03 - 45 - Tri-Knees
    04 - 30...

  • 20PM - 30 Minute Straight Dumbbell Abs Workout - AM/PM HIIT
    31:47
    20PM - 30 Minute Straight Dumbbell Abs Workout - AM/PM HIIT

    20PM - 30 Minute Straight Dumbbell Abs Workout - AM/PM HIIT

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    132-336

    Equipment Needed:
    Mat + Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Window Wipers
    02 - Reverse Crunches
    03 - Seated In & Outs
    04 - Flutter Kicks
    05 - Si...

  • 20AM - 30 Minute Dumbbell Domination HIIT Workout - AM/PM HIIT
    31:20
    20AM - 30 Minute Dumbbell Domination HIIT Workout - AM/PM HIIT

    20AM - 30 Minute Dumbbell Domination HIIT Workout - AM/PM HIIT

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    208-467

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Shuffle Press Abs
    02 - 45 - Pick-up Squats
    03 - 45 - S2S Curtsy Lunge
    04 -...

  • 19PM - 30 Minute Tris, Chest, & Back Mat Workout - AM/PM HIIT
    31:28
    19PM - 30 Minute Tris, Chest, & Back Mat Workout - AM/PM HIIT

    19PM - 30 Minute Tris, Chest, & Back Mat Workout - AM/PM HIIT

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    114-306

    Equipment Needed:
    Mat + Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Ballistic Stretch
    02 - Arm Circles
    03 - Side Bends
    04 - Arm Stretch (L)
    05 - Arm Str...

  • 19AM - 30 Minute All You Can Burpee Tabata HIIT Workout - AM/PM HIIT
    31:21
    19AM - 30 Minute All You Can Burpee Tabata HIIT Workout - AM/PM HIIT

    19AM - 30 Minute All You Can Burpee Tabata HIIT Workout - AM/PM HIIT

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    197-419

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Standard Burpees
    02 - Rolling Burpees
    03 - ISO X Burpees
    04 - Power Kick Burpees
    0...

  • 17PM - 30 Minute MAX Plyo HIIT Tabata Workout - AM/PM HIIT
    31:36
    17PM - 30 Minute MAX Plyo HIIT Tabata Workout - AM/PM HIIT

    17PM - 30 Minute MAX Plyo HIIT Tabata Workout - AM/PM HIIT

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    201-428

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Power Knee Burpees
    02 - Relay Sprints
    03 - S2S ISO Burpees
    04 - Criss-Cross Tucks
    ...

  • 18AM - 30 Minute Body Fat Massacre HIIT Workout - AM/PM HIIT
    30:40
    18AM - 30 Minute Body Fat Massacre HIIT Workout - AM/PM HIIT

    18AM - 30 Minute Body Fat Massacre HIIT Workout - AM/PM HIIT

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    211-482

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Tri-Tuck Sprints
    02 - 45 - Switch Climbers
    03 - 45 - Squat Ab Twist...

  • 18PM - 30 Minute Plank It Till You Make It Abs Workout - AM/PM HIIT
    31:34
    18PM - 30 Minute Plank It Till You Make It Abs Workout - AM/PM HIIT

    18PM - 30 Minute Plank It Till You Make It Abs Workout - AM/PM HIIT

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    121-314

    Equipment Needed:
    Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Window Wipers
    02 - Reverse Crunches
    03 - Seated In & Outs
    04 - Flutter Kicks
    05 - Side Heel Taps...

  • 17AM - 30 Minute Animal Instinct HIIT Workout - AM/PM HIIT
    31:14
    17AM - 30 Minute Animal Instinct HIIT Workout - AM/PM HIIT

    17AM - 30 Minute Animal Instinct HIIT Workout - AM/PM HIIT

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    203-463

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Donkey Tucks
    02 - 45 - Elephant Push-ups
    03 - 45 - Duck Lunges
    04 ...

  • 16PM - 30 Minute Pure Abs Strength Six-Pack Workout - AM/PM HIIT
    31:34
    16PM - 30 Minute Pure Abs Strength Six-Pack Workout - AM/PM HIIT

    16PM - 30 Minute Pure Abs Strength Six-Pack Workout - AM/PM HIIT

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    138-349

    Equipment Needed:
    Mat + Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Window Wipers
    02 - Reverse Crunches
    03 - Seated In & Outs
    04 - Flutter Kicks
    05 - Si...

  • 16AM - 30 Minute Push & Pull Upper Body HIIT Workout - AM/PM HIIT
    31:31
    16AM - 30 Minute Push & Pull Upper Body HIIT Workout - AM/PM HIIT

    16AM - 30 Minute Push & Pull Upper Body HIIT Workout - AM/PM HIIT

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    183-397

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Ladder-8 Push-ups
    02 - Curl Press Twists
    03 - Rolling Geckos
    04 - Quick Row Press
    05 - Kic...

  • 15AM - 30 Minute Squat Booty Workout Challenge - AM/PM HIIT
    31:27
    15AM - 30 Minute Squat Booty Workout Challenge - AM/PM HIIT

    15AM - 30 Minute Squat Booty Workout Challenge - AM/PM HIIT

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    213-479

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - 45 - Tri-Star Squats
    02 - 45 - Alt. Lunge Squats
    03 - 45 - Criss-Cross Squats
    04 - ...

  • 15PM - 30 Minute Dumbbell Booty Tabata Workout - AM/PM HIIT
    31:56
    15PM - 30 Minute Dumbbell Booty Tabata Workout - AM/PM HIIT

    15PM - 30 Minute Dumbbell Booty Tabata Workout - AM/PM HIIT

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    194-413

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Shuffle Hop Squats
    02 - Pick-up Squats
    03 - Pendulum Squats
    04 - Bulgarian Squats (L)
    05 -...

  • 13AM - 30 Minute Total Body Dumbbell HIIT Workout - AM/PM HIIT
    31:06
    13AM - 30 Minute Total Body Dumbbell HIIT Workout - AM/PM HIIT

    13AM - 30 Minute Total Body Dumbbell HIIT Workout - AM/PM HIIT

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    192-403

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - S2S Arnold Burpees
    02 - Tri-Knee Combo
    03 - Wood Chops
    04 - 180 Burpees
    05 - ISO Tri Lunge...

  • 12PM - 30 Minute Late Night Cardio - Tabata HIIT Workout - AM/PM HIIT
    31:47
    12PM - 30 Minute Late Night Cardio - Tabata HIIT Workout - AM/PM HIIT

    12PM - 30 Minute Late Night Cardio - Tabata HIIT Workout - AM/PM HIIT

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    177-384

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - S2S Hurdles
    02 - Side Knee Climbers
    03 - Rev. LVL 3 Sprints
    04 - Tri-High Knees
    05...

  • 12AM - 30 Minute Cardio Plyo HIIT Workout - AM/PM HIIT
    31:22
    12AM - 30 Minute Cardio Plyo HIIT Workout - AM/PM HIIT

    12AM - 30 Minute Cardio Plyo HIIT Workout - AM/PM HIIT

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    201-428

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Dbl Sprint Taps
    02 - 45 - Tri-Knee Combo
    03 - 45 - S2S ISO Taps
    04...

  • 11PM - 30 Minute Killer Six Pack Abs Workout - AM/PM HIIT
    31:27
    11PM - 30 Minute Killer Six Pack Abs Workout - AM/PM HIIT

    11PM - 30 Minute Killer Six Pack Abs Workout - AM/PM HIIT

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    143-364

    Equipment Needed:
    Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Window Wipers
    02 - Reverse Crunches
    03 - Seated In & Outs
    04 - Flutter Kicks
    05 - Side Heel Taps...

  • Bonus - 30 Minute CARDIO HIIT Full Body Workout - Six Day Six Pack
    34:46
    Bonus - 30 Minute CARDIO HIIT Full Body Workout - Six Day Six Pack

    Bonus - 30 Minute CARDIO HIIT Full Body Workout - Six Day Six Pack

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Disclaimer:
    You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for y...

  • 35 Minute Harry Potter Themed Workout - Geek #22
    36:29
    35 Minute Harry Potter Themed Workout - Geek #22

    35 Minute Harry Potter Themed Workout - Geek #22

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    161-438

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Muggle Sprints
    02 - Ron Squats
    03 - Hagrid Pushups
    04 - Hermoine Squats
    05 - Pat...

  • 35 Minute The Matrix Themed Workout - Geek #21
    36:21
    35 Minute The Matrix Themed Workout - Geek #21

    35 Minute The Matrix Themed Workout - Geek #21

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    173-454

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Jacked In
    02 - Trinity Kicks
    03 - Sentinel Pushups
    04 - Déjà vu Lunges
    05 - Neo Swings
    06...

  • 35 Minute Divergent Themed Workout - Geek #20
    36:39
    35 Minute Divergent Themed Workout - Geek #20

    35 Minute Divergent Themed Workout - Geek #20

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    161-438

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Subway Sprints
    02 - Dauntless Burpees
    03 - Amity Squats
    04 - Stiff Pushups
    05 - Lung...

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