Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Subscribe

Already subscribed? Sign in

30 Minute Hybrid Bodyweight + Dumbbell HIIT Workout - Sweat Circuit #03

30-35 Minute Workouts • 31m

Up Next in 30-35 Minute Workouts

  • 30 Minute Kung Fury Themed HIIT Worko...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    148-386

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Drop Kick Burpees
    02 - Hook-Knee Shuffle
    03 - Fury Pushups
    04 - Red Ninja Kicks
    05...

  • 30 Minute Power Cardio Sweat Fest Wor...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    153-395

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Dbl Tap Sprints
    02 - Plyo Hurdles
    03 - S2S Push Lunges
    04 - Back Clap Squat...

  • 11AM - 30 Minute MAX Push-ups Workout...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    168-346

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Gecko Sprints
    02 - Clap-N-Roll
    03 - ISO Divers
    04 - Jack-5 Burpees
    05 - Warrior Pu...

2 Comments