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30 Minute Beginners Upper Body Workout - Beginners 30 #16
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104-224Equipment Needed:
DumbbellsLevel:
BeginnersWorkout Breakdown:
Warm-up
01 - High Pull Curls
02 - In & Out Lawnmowers
03 - Dead-Man Push-ups
04 - Kneeling ISO Press
05 - Lawn Press L
06 ... -
30 Minute Total Body ABAB Full Body Workout - Beginners 30 #15
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
113-264Equipment Needed:
DumbbellsLevel:
BeginnersWorkout Breakdown:
Warm-up
01 - Tri-March Jacks
02 - Squat Snatch Press L
03 - Tri-March Jacks
04 - Squat Snatch Press R
05 - High Knee Hop M... -
30 Minute Light Deep Stretch & Recovery Yoga - Beginners 30 #14
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http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
89-144Equipment Needed:
Yoga MatLevel:
BeginnersWorkout Breakdown:
01 - Belly Breaths
02 - Alt Knee Pulls
03 - Supine Twists L
04 - Supine Twists R
05 - Happy Baby
06 - Cat Cow
07 - Rev Should... -
30 Minute Beginners Lower Body Workout - Beginners 30 #13
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
114-248Equipment Needed:
DumbbellsLevel:
BeginnersWorkout Breakdown:
Warm-up
Circuit 01 (2x):
01 - Fender Taps
02 - Dumbbell Squats
03 - S2S Lunge
04 - Offset Lunges
05 - Lint Rollers
06 - Cu... -
30 Minute Full Body Beginner Workout - Beginners 30 #12
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
117-254Equipment Needed:
Dumbbells & MatLevel:
BeginnersWorkout Breakdown:
Warm-up
Circuit 01:
01 - Hi-Low Hurdles
02 - Alt Lunges
03 - Stacked Foot Push-ups
04 - ISO Lawn Press
05 - Box Sp... -
30 Minute Low Impact Workout for Beginners - Beginners 30 #11
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
116-252Equipment Needed:
DumbbellsLevel:
BeginnersWorkout Breakdown:
Warm-up
01 - ISO Jab Marches
02 - Halo Squats
03 - ISO Jab Marches
04 - Halo Squats
05 - S2S Shuffle Knees
06 - Hand Relea... -
30 Minute Beginners Cardio Core Circuits + Abs Workout - Beginners 30 #10
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
119-263Equipment Needed:
No EquipmentLevel:
BeginnersWorkout Breakdown:
Warm-up
Circuit 01 :
01 - Butt Kick Jacks
02 - High March
03 - Side Jab Uppercuts
04 - Shuffle Taps
05 - Stutter Step S... -
30 Minute Beginners Upper Body Workout - Beginners 30 #09
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
104-224Equipment Needed:
DumbbellsLevel:
BeginnersWorkout Breakdown:
Warm-up
01 - Dbl Twist Curls
02 - Hand Release Push
03 - DB Chest Press
04 - Skull Crushers
05 - In & Out Flys
06 - ... -
30 Minute Total Body ABAB Workout - Beginners 30 #08
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
113-264Equipment Needed:
Dumbbells & MatLevel:
BeginnersWorkout Breakdown:
Warm-up
01 - Hiker Sprints
02 - Cross Curl Press L
03 - Hiker Sprints
04 - Cross Curl Press R05 - In & Out Knees
0... -
30 Minute Light Deep Stretch & Recovery Yoga - Beginners 30 #07
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
89-144Equipment Needed:
Yoga MatLevel:
BeginnersWorkout Breakdown:
01 - Belly Breaths
02 - Knee Rotations
03 - Pull In Knees L
04 - Pull In Knees R
05 - Cat Cow
06 - Side Stretches
07 - Side T... -
30 Minute Beginners Lower Body Workout - Beginners 30 #06
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
114-248Equipment Needed:
DumbbellsLevel:
BeginnersWorkout Breakdown:
Warm-up
Circuit 01 (2x):
01 - S2S Shuffle Taps
02 - Hi-Low Carriers
03 - Squat Curls
04 - Alt Lunges
05 - S2S Goblets
06 -... -
30 Minute Beginners Total Body HIIT & Strength Workout - Beginners 30 #05
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
117-254Equipment Needed:
DumbbellsLevel:
BeginnersWorkout Breakdown:
Warm-up
Circuit 01:
01 - S2S Butt Kicks
02 - L2R Curl Squats
03 - Dbl Push Stacks
04 - Hop Knee Jacks
05 - Alt Lunge Stack... -
30 Minute Total Body Beginners Strength & Tone - Beginners 30 #04
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
117-254Equipment Needed:
Dumbbells & WallLevel:
BeginnersWorkout Breakdown:
Warm-up
01 - High Pull Curls
02 - Side Back Lunge L
03 - Side Shift Push-ups
04 - ISO Squat Press L
05 - In & Out M... -
30 Minute Beginners Pure Cardio Circuits - Beginners 30 #03
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
119-263Equipment Needed:
No Equipment / NoneLevel:
BeginnersWorkout Breakdown:
Warm-up
Circuit 01:
01 - S2S Butt Kicks
02 - Wide Butt Kick Steps
03 - S2S Jab Sprints
04 - F2B Jacks
05 - High ... -
30 Minute Beginners Total Upper Body Workout - Beginners 30 #02
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
104-224Equipment Needed:
DumbbellsLevel:
BeginnersWorkout Breakdown:
Warm-up
01 - In & Out Curls
02 - Half & Half Push-ups
03 - DB Chest Press
04 - S2S Squat Curls
05 - High Pull Curls
06 - L... -
30 Minute Total Body Workout - Beginners 30 #01
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
117-254Equipment Needed:
DumbbellsLevel:
BeginnersWorkout Breakdown:
Warm-up
Circuit 01:
01 - Tri-March Jacks
02 - Hi-Low Carrier Squats
03 - Half & Half Push-ups
04 - Free Throw Taps
05 - Si... -
30 Minute Back Biceps & Shoulders Upper Body Workout - Best30 #18
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookAlways consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
173-365Equipment Needed:
Dumbbells, Resistance Bands, Pull-up BarLevel:
EXTREMEWorkout Breakdown:
Warm-up
...
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30 Minute Chest, Shoulders, Back & Tris Upper Body Workout - Best30 #16
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
173-365Equipment Needed:
Dumbbells, Bench, Resistance Bands, MatLevel:
EXTREMEWorkout Breakdown:
Warm-up
01 - Incline Chest Press
02 - Decline Geckos
03 - Resistance Chest Flys
04 - Heavy Mow... -
30 Minute Hi-Low Core Strength & Cardio - Best30 #15
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
184-387Equipment Needed:
Dumbbells + MatLevel:
AdvancedWorkout Breakdown:
Warm-up
01 - Side Knee Climbers
02 - Xs & Os
03 - Toe Tap Swings
04 - Bicycle Passes
05 - Elevated Push-Knees
06 - Bu... -
30 Minute Lower Body Leg Strength Workout - Best30 #13
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
182-383Equipment Needed:
Dumbbells + WallLevel:
EXTREMEWorkout Breakdown:
Warm-up
01 - S2S Goblet Stacks
02 - Heavy DB Swings
03 - Side V Lunges L
04 - In & Out Squat Hops
05 - Side V Lunges ... -
30 Minute Dumbbell Domination Workout - Best30 #12
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
193-409Equipment Needed:
Jump Rope, Dumbbells, SandbagLevel:
ExtremeWorkout Breakdown:
Warm-up
01 - Renegade Burpees
02 - Suitcase Lunges
03 - Split Lunge Push L
04 - Squat Swing Press
05 - S... -
30 Minute Total Tabata TURN UP!!! - Best30 #11
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
178-386Equipment Needed:
DumbbellsLevel:
EXTREMEWorkout Breakdown:
Warm-up
01 - 180 Burpees
02 - Fake Lunge Press L
03 - Clap Tap Push
04 - Fake Lunge Press R
05 - Remix Squats
06 - T-Juggler... -
30 Minute EXTREME Butt & Abs Workout - Best30 #10
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
184-387Equipment Needed:
Dumbbells + MatLevel:
EXTREMEWorkout Breakdown:
Warm-up
01 - In & Out Carriers
02 - Thigh Blaster Burpees
03 - Shin Grabber Crunch
04 - Side X Crunch L
05 - Bullet Sw... -
30 Minute Full Upper Body BLAST Workout - Best30 #09
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
173-365Equipment Needed:
Dumbbells, Pull-up Bar, Resistance BandsLevel:
EXTREMEWorkout Breakdown:
Warm-up
01 - Push Pull Burpees
02 - Resistance Rows
03 - Windmill Curls
04 - Resistance Push-...