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#11 - 30 Minute Full Body Boot Camp Drills Workout - Breakthrough100

30-35 Minute Workouts

Up Next in 30-35 Minute Workouts

  • 30 Minute Beginners Cardio ABAB Upgra...

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    113-264

    Equipment Needed:
    No Equipment / None + Mat

    Level:
    Beginners - Intermediate

    Workout Breakdown:

    Warm-up

    01 - 180 Brisk March
    02 - S2S Pause Sprints
    03 - Tri-March Jacks
    04 - Open Box Spri...

  • #10 - 30 Minute Pyramid HIIT Strength...

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    160-322

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    Circuit 01 - HIIT:
    15 - Tap-Under Hops
    30 - S2S Hustle Taps
    45 - High Climb Knees
    60 - Skater Jack Ja...

  • #09 - 30 Minute Upper Body Strength W...

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    120-251

    Equipment Needed:
    Dumbbells

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Hammer Press
    02 - Dbl Stack Push
    03 - In & Out Mowers L
    04 - Infinity Curl Ladders
    05 - In & Out M...

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