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03 - 30 Minute HIIT Cardio Core Total Abs Workout

30-35 Minute Workouts • 31m

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    Estimated Calories Burned:
    156-403

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Hurdle Sprints
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    Estimated Calories Burned:
    110-246

    Equipment Needed:
    Mat

    Level:
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    Workout Breakdown:

    01 - Paddle Boats
    02 - Bicycle Crunch
    03 - Up-N-Overs
    04 - Full V-Taps
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    Estimated Calories Burned:
    186-385

    Equipment Needed:
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    Level:
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    Workout Breakdown:

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