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01 - 30 Minute HIIT Total Body HIIT Workout

30-35 Minute Workouts • 32m

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    Estimated Calories Burned:
    110-246

    Equipment Needed:
    Mat

    Level:
    Advanced

    Workout Breakdown:

    01 - Paddle Boats
    02 - Bicycle Crunch
    03 - Up-N-Overs
    04 - Full V-Taps
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    Estimated Calories Burned:
    186-385

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Gecko Sprints
    02 - S2S Monkey Jacks
    03 - Lilly Frogs
    04 - Frilled Lizards
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  • 30 Minute Full Body Sports Themed HII...

    Join our HoyPro VIP Facebook Group:
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    Estimated Calories Burned:
    186-385

    Equipment Needed:
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    Level:
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    Workout Breakdown:

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    01 - Hurdle Sprints
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