Equipment Needed: Dumbbells
Level: Advanced-EXTREME
Calories Burned: 383

Workout Breakdown:

Warm-up

Circuit 01
01 - Mechanic Squats
02 - Switch Lunge Curls
03 - Donkey Hops
04 - Close Squeeze Push-ups
05 - Negative Squat Hops

Circuit 02
01 - Back Fly Curls
02 - Frogger Push
03 - Dbl Power Squ...

Equipment Needed: Dumbbells + Mat
Level: Advanced-EXTREME
Calories Burned: 330

Workout Breakdown:

Warm-up

01 - Swing Kick Jugglers
02 - Hop-Over Burpees
03 - ISO Sprinter Abs L
04 - Seatbelt Swings L
05 - ISO Sprinter Abs R
06 - Seatbelt Swings R
07 - Mt Climbers
08 - In & Out Liberty Swings L...

Equipment Needed: Dumbbells + Mat + Yoga Block
Level: Advanced-EXTREME
Calories Burned: 461

Workout Breakdown:

Warm-up

01 - ISO Lift Burpees L
02 - Ladder Lunges L
03 - Lunge Holds L
04 - Half-Whole Deadlifts
05 - ISO Lift Burpees R
06 - Ladder Lunges R
07 - Lunge Holds R
08 - Ninja Hop Squ...

Equipment Needed: Yoga Mat
Level: Intermediate
Calories Burned: 132

Workout Breakdown:

01 - Head Rolls L/R
02 - Cat Cow / Child's Pose
03 - Side Stretch L/R
04 - Thread the Needle L/R
05 - Pull In Knees L
06 - Brettzel Stretch L
07 - Pull In Knees R
08 - Brettzel Stretch R
09 - Modified Sun Flo...