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35 Minute Complete Lower Body Strength Workout - REVAMP #27

28 Day REVAMP - Build & Sculpt Program

Up Next in 28 Day REVAMP - Build & Sculpt Program

  • 30 Minute Deep Stretch Yoga & Recover...

    Equipment Needed: Yoga Mat
    Level: Intermediate
    Calories Burned: 132

    Workout Breakdown:

    01 - Head Rolls L/R
    02 - Cat Cow / Child's Pose
    03 - Side Stretch L/R
    04 - Thread the Needle L/R
    05 - Pull In Knees L
    06 - Brettzel Stretch L
    07 - Pull In Knees R
    08 - Brettzel Stretch R
    09 - Modified Sun Flo...

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