Equipment Needed: Dumbbells
Level: Intermediate-Advanced
Calories Burned: 616
Weights Used: 15lbs [6.8kg]
Intervals: 40/15

Workout Breakdown:

Warm-up
01 - Hugs & Loves to Drives
02 - Sunrise Squats
03 - Side Lunge Taps
04 - Hinged T-Spine Twists
05 - Inchworms
06 - World's Best Stretch

01 - Thrusters
02 - Rev Lunge Curls
03 - Dbl Pike-Back Push
04 - Alt DB Plank Threaders
05 - Offset Swing Lunges L
06 - S2S Squat Walk Press
07 - Offset Swing Lunges R
08 - Power Squat Press
09 - ISO Man-Makers L
10 - Chainsaw Rows L
11 - ISO Kneeling Squat Hops L
12 - ISO Man-Makers R
13 - Chainsaw Rows R
14 - ISO Kneeling Squat Hops R
15 - RDL Pulse Press
16 - S2S Pulse Squat Hammer Curls
17 - Con Slam Squats
18 - Elevated Push-ups
19 - Plank to Bear Rows
20 - 3-Way Single Front Raise
21 - Halo Lunge Hops
22 - DB Trunk Twist Drives
23 - Lateral DB Lunges L
24 - L2R Switch Drop Lunges
25 - Lateral DB Lunges R
26 - Negative Squat Hops
27 - Dbl Curl Stack Squats
28 - Cross-Grab Gorilla Rows
29 - Dbl Push Curls
30 - Low Halo Squats
31 - Alt Dual Swing Drives
32 - S2S Split Lunge Burpees
33 - Cross-Clean Step-Backs
34 - ISO Row Flys L
35 - RDL Pulse-Ups
36 - ISO Row Flys R
37 - RDL Pulse-Downs
38 - DB Squat Ham Lifts
39 - Elevated Pike Push-ups
40 - HEAVY Twist Curls
41 - Hi-Low High Pull Twists L
42 - Dual Curl Press Drives
43 - Hi-Low High Pull Twists R
44 - S2S Heel Click Lunges
45 - Pull-Over Lunges
46 - RDL Crosses
47 - Renegade Push-ups
48 - Alt DB Plank Pike Drags
49 - Jack Press Core Twists
50 - RDL Mud Walks L
51 - RDL Halo Twists
52 - RDL Mud Walks R
53 - Tri-Switch Rows
54 - DB Swing Squat Press

Cool-Down
01 - Jefferson CARs
02 - Rocking Best Stretch
03 - Walking Malasana
04 - Cat Cow
05 - Alt Pin the Needle
06 - Alt Side Stretch
07 - Walk the Dog
08 - Glutes Stretch L
09 - Glutes Stretch R

Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.