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60 Minute Hybrid HIIT Workout + Abs Workout - Best Body #22

28 Day Best Body - 60 Minutes Per Day Challenge • 1h 1m

Up Next in 28 Day Best Body - 60 Minutes Per Day Challenge

  • 60 Minute Chest, Shoulders, Back & Tr...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    328-651

    Equipment Needed:
    Dumbbells, Bench, Resistance Bands, Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Incline Chest Press
    02 - Decline MAX Push-ups
    03 - Incline Ches...

  • 60 Minute 100 Round Tabata HIIT Worko...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    306-642

    Equipment Needed:
    Dumbbells & Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - 180 Burpees
    02 - Rev Pulse Lunge L
    03 - T-Jugglers
    04 - Rev Pulse Lunge R
    05 - Clap T...

  • 60 Minute Back, Biceps & Shoulders Wo...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    295-582

    Equipment Needed:
    Dumbbells, Resistance Bands, Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Alt DB Curls
    01 - High Pull Curls
    02 - Lawn Press L
    03 - Resistance C...

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