28 Day Best Body - 60 Minutes Per Day Challenge

28 Day Best Body - 60 Minutes Per Day Challenge

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28 Day Best Body - 60 Minutes Per Day Challenge
  • 28 Day Best Body Workout Calendar
    28 Day Best Body Workout Calendar
    112 KB

    28 Day Best Body Workout Calendar

    112 KB

  • 28 Day Best Body Food Journal Days 01-28.pdf
    28 Day Best Body Food Journal Days 01-28.pdf
    25.7 MB

    28 Day Best Body Food Journal Days 01-28.pdf

    25.7 MB

  • 60 Minute Total Body Initiation Workout + Abs - Best Body #01
    1:01:26
    60 Minute Total Body Initiation Workout + Abs - Best Body #01

    60 Minute Total Body Initiation Workout + Abs - Best Body #01

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    375-757

    Equipment Needed:
    Dumbbells & Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01 (Repeated 2x):
    01 - Burpee Sprints
    02 - ISO DB Swings
    03 - Switch Feet Hop-Overs...

  • 60 Minute Chest, Shoulders, Back & Tris - Best Body #02
    1:01:19
    60 Minute Chest, Shoulders, Back & Tris - Best Body #02

    60 Minute Chest, Shoulders, Back & Tris - Best Body #02

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    328-651

    Equipment Needed:
    Dumbbells, Bench, Pull-up Bar, Dip Bars, Resistance Bands, Wall

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - MAX Push-ups
    02 - Resistance Rows
    03 - ...

  • 60 Minute Low Impact Sweat Fest Workout - Best Body #03
    1:01:10
    60 Minute Low Impact Sweat Fest Workout - Best Body #03

    60 Minute Low Impact Sweat Fest Workout - Best Body #03

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    347-699

    Equipment Needed:
    Dumbbells + Kettlebells (Optional)

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - 180 Hook March
    02 - Downward Geckos
    03 - Luggage Lunges
    04 - Alt ...

  • 60 Minute Back, Biceps & Shoulders Workout - Best Body #04
    1:00:55
    60 Minute Back, Biceps & Shoulders Workout - Best Body #04

    60 Minute Back, Biceps & Shoulders Workout - Best Body #04

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    304-603

    Equipment Needed:
    Dumbbells, Pull-up Bar, Dip Bars, Bench, Resistance Bands, Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Pull-ups
    02 - High Pull Squats L
    03 - DB...

  • 60 Minute Cardio, Pump, Jump Rope + Abs - Best Body #05
    1:01:00
    60 Minute Cardio, Pump, Jump Rope + Abs - Best Body #05

    60 Minute Cardio, Pump, Jump Rope + Abs - Best Body #05

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    375-748

    Equipment Needed:
    Dumbbells, Pull-up Bar, Jump Rope, Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - MAX Burpees
    02 - Liberty Swings L
    03 - Mountain Kickers
    04 - St...

  • 60 Minute Lower Body Strength & Plyo Workout - Best Body #06
    1:01:23
    60 Minute Lower Body Strength & Plyo Workout - Best Body #06

    60 Minute Lower Body Strength & Plyo Workout - Best Body #06

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    389-769

    Equipment Needed:
    Dumbbells, Kettlebell, Plyo Box, Resistance Band, Mat, Sandbag

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Ladder Carriers
    02 - Heavy KB Swings
    03 ...

  • 60 Minutes Deep Stretch Yoga & Mobility Workout - Best Body #07
    1:01:30
    60 Minutes Deep Stretch Yoga & Mobility Workout - Best Body #07

    60 Minutes Deep Stretch Yoga & Mobility Workout - Best Body #07

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    164-263

    Equipment Needed:
    Yoga Mat

    Level:
    Intermediate

    Workout Breakdown:

    01 - Cat Cow
    02 - Rocking Cobra
    03 - Foot Peddles
    04 - Low Lunge Threaders L
    05 - Foot Peddles
    06 - Lo...

  • 60 Minute Plyo HIIT Body + Abs Workout - Best Body #08
    1:01:22
    60 Minute Plyo HIIT Body + Abs Workout - Best Body #08

    60 Minute Plyo HIIT Body + Abs Workout - Best Body #08

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    375-757

    Equipment Needed:
    Dumbbells, Kettlebells, Resistance Band & Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01 (Repeated 2x):
    01 - Mad-Man Sprints
    02 - Heavy KB S...

  • 60 Minute Chest, Shoulders, Back & Tris - Best Body #09
    1:01:02
    60 Minute Chest, Shoulders, Back & Tris - Best Body #09

    60 Minute Chest, Shoulders, Back & Tris - Best Body #09

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    328-651

    Equipment Needed:
    Dumbbells, Bench, Resistance Bands, Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Ladder Push-ups
    02 - DB Chest Press
    03 - Resistance Chest Flys
    ...

  • 60 Minute Low Impact High Sweat Workout - Best Body #10
    1:00:59
    60 Minute Low Impact High Sweat Workout - Best Body #10

    60 Minute Low Impact High Sweat Workout - Best Body #10

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    348-703

    Equipment Needed:
    Dumbbells & Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01 (Repeated 2x):
    01 - S2S Shuffle Tap Knees
    02 - Ladder Carriers
    03 - Alt Tap Ab T...

  • 60 Minute Back, Biceps & Shoulders Workout - Best Body #11
    1:01:15
    60 Minute Back, Biceps & Shoulders Workout - Best Body #11

    60 Minute Back, Biceps & Shoulders Workout - Best Body #11

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    295-582

    Equipment Needed:
    Dumbbells, Resistance Bands, Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Fly Curl Press
    02 - In & Out Mowers L
    03 - ISO Hold Curls
    04 - In & O...

  • 60 Minute EXPLOSIVE Kickboxing , Tone & Abs - Best Body #12
    1:01:12
    60 Minute EXPLOSIVE Kickboxing , Tone & Abs - Best Body #12

    60 Minute EXPLOSIVE Kickboxing , Tone & Abs - Best Body #12

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    388-782

    Equipment Needed:
    Dumbbells + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01 (Repeated 2x):
    01 - Hook Knee Hustles
    02 - Side Lunge Push
    03 - Diamond Swings
    ...

  • 60 Minute Lower Body Strength & Tone Workout - Best Body #13
    1:01:19
    60 Minute Lower Body Strength & Tone Workout - Best Body #13

    60 Minute Lower Body Strength & Tone Workout - Best Body #13

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    389-769

    Equipment Needed:
    Dumbbells, Kettlebell, Mat, Sandbag

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Run Lunges
    02 - Ladder Carriers
    03 - Bulgarian Lunges L
    04 - DB De...

  • 60 Minutes Deep Stretch Yoga Workout - Best Body #14
    1:01:01
    60 Minutes Deep Stretch Yoga Workout - Best Body #14

    60 Minutes Deep Stretch Yoga Workout - Best Body #14

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    164-263

    Equipment Needed:
    Yoga Mat

    Level:
    Intermediate

    Workout Breakdown:

    01 - Wrist Stretch F
    02 - Wrist Stretch R
    03 - Wrist Stretch S
    04 - Cat Cow
    05 - Child's Pose
    06 - Kne...

  • 60 Minute Hybrid HIIT Workout + Abs Workout - Best Body #15
    1:01:08
    60 Minute Hybrid HIIT Workout + Abs Workout - Best Body #15

    60 Minute Hybrid HIIT Workout + Abs Workout - Best Body #15

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    375-757

    Equipment Needed:
    Dumbbells & Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01 (Repeated 2x):
    01 - LVL 4 Sprints
    02 - Mousetrap Push-ups
    03 - Pick-up Squats
    0...

  • 60 Minute Chest, Shoulders, Back & Tris - Best Body #16
    1:01:02
    60 Minute Chest, Shoulders, Back & Tris - Best Body #16

    60 Minute Chest, Shoulders, Back & Tris - Best Body #16

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    328-651

    Equipment Needed:
    Dumbbells, Bench, Resistance Bands, Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - MAX Push-ups
    02 - DB Chest Press
    03 - Decline Diamond Push
    04 ...

  • 60 Minute Indoor Running Cardio HIIT + Abs - Best Body #17
    1:01:17
    60 Minute Indoor Running Cardio HIIT + Abs - Best Body #17

    60 Minute Indoor Running Cardio HIIT + Abs - Best Body #17

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    397-782

    Equipment Needed:
    Bodyweight + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01 (Repeated 2x):
    01 - Money Grabbers
    02 - Tri-Fly Sprints
    03 - Plyo Hurdles
    04 -...

  • 60 Minute Back, Biceps & Shoulders Workout - Best Body #18
    1:00:51
    60 Minute Back, Biceps & Shoulders Workout - Best Body #18

    60 Minute Back, Biceps & Shoulders Workout - Best Body #18

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    295-582

    Equipment Needed:
    Dumbbells, Resistance Bands, Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Alt DB Curls
    02 - Resistance Curls
    03 - Cross Curls
    04 - Open Resista...

  • 60 Minute Low Impact HIIT + Abs Workout - Best Body #19
    1:01:00
    60 Minute Low Impact HIIT + Abs Workout - Best Body #19

    60 Minute Low Impact HIIT + Abs Workout - Best Body #19

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    347-699

    Equipment Needed:
    Dumbbells & Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Squat Ab Burpees
    02 - Luggage Lunges
    03 - Ladder Push-ups
    04 - S2S Squat Curls
    05 - T...

  • 60 Minute Lower Body Strength & Plyo Workout - Best Body #20
    1:00:57
    60 Minute Lower Body Strength & Plyo Workout - Best Body #20

    60 Minute Lower Body Strength & Plyo Workout - Best Body #20

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    389-769

    Equipment Needed:
    Dumbbells, Kettlebell, Plyo Box, Resistance Band, Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Ladder Carriers
    02 - Heavy KB Swings
    03 - F2B Cur...

  • 60 Minutes Deep Stretch Yoga Workout - Best Body #21
    1:01:03
    60 Minutes Deep Stretch Yoga Workout - Best Body #21

    60 Minutes Deep Stretch Yoga Workout - Best Body #21

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    164-263

    Equipment Needed:
    Yoga Mat

    Level:
    Intermediate

    Workout Breakdown:

    01 - Wrist Stretch F
    02 - Wrist Stretch R
    03 - Wrist Stretch S
    04 - Cat Cow
    05 - Child's Pose
    06 - Kne...

  • 60 Minute Hybrid HIIT Workout + Abs Workout - Best Body #22
    1:01:09
    60 Minute Hybrid HIIT Workout + Abs Workout - Best Body #22

    60 Minute Hybrid HIIT Workout + Abs Workout - Best Body #22

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    375-757

    Equipment Needed:
    Dumbbells & Mat
    Sandbag (Optional)

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01 (Repeated 2x):
    01 - Side Hurdle Burpees
    02 - ISO DB Swings
    0...

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