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Estimated Calories Burned:
375-757
Equipment Needed:
Dumbbells & Mat
Level:
EXTREME
Workout Breakdown:
Warm-up
Circuit 01 (Repeated 2x):
01 - Burpee Sprints
02 - ISO DB Swings
03 - Switch Feet Hop-Overs...
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Estimated Calories Burned:
328-651
Equipment Needed:
Dumbbells, Bench, Pull-up Bar, Dip Bars, Resistance Bands, Wall
Level:
EXTREME
Workout Breakdown:
Warm-up
01 - MAX Push-ups
02 - Resistance Rows
03 - ...
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Estimated Calories Burned:
347-699
Equipment Needed:
Dumbbells + Kettlebells (Optional)
Level:
EXTREME
Workout Breakdown:
Warm-up
01 - 180 Hook March
02 - Downward Geckos
03 - Luggage Lunges
04 - Alt ...
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Estimated Calories Burned:
304-603
Equipment Needed:
Dumbbells, Pull-up Bar, Dip Bars, Bench, Resistance Bands, Mat
Level:
EXTREME
Workout Breakdown:
Warm-up
01 - Pull-ups
02 - High Pull Squats L
03 - DB...
Join our HoyPro VIP Facebook Group:
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Estimated Calories Burned:
375-748
Equipment Needed:
Dumbbells, Pull-up Bar, Jump Rope, Mat
Level:
EXTREME
Workout Breakdown:
Warm-up
01 - MAX Burpees
02 - Liberty Swings L
03 - Mountain Kickers
04 - St...
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Estimated Calories Burned:
389-769
Equipment Needed:
Dumbbells, Kettlebell, Plyo Box, Resistance Band, Mat, Sandbag
Level:
EXTREME
Workout Breakdown:
Warm-up
01 - Ladder Carriers
02 - Heavy KB Swings
03 ...
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Estimated Calories Burned:
164-263
Equipment Needed:
Yoga Mat
Level:
Intermediate
Workout Breakdown:
01 - Cat Cow
02 - Rocking Cobra
03 - Foot Peddles
04 - Low Lunge Threaders L
05 - Foot Peddles
06 - Lo...
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Estimated Calories Burned:
375-757
Equipment Needed:
Dumbbells, Kettlebells, Resistance Band & Mat
Level:
EXTREME
Workout Breakdown:
Warm-up
Circuit 01 (Repeated 2x):
01 - Mad-Man Sprints
02 - Heavy KB S...
Join our HoyPro VIP Facebook Group:
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Estimated Calories Burned:
328-651
Equipment Needed:
Dumbbells, Bench, Resistance Bands, Mat
Level:
EXTREME
Workout Breakdown:
Warm-up
01 - Ladder Push-ups
02 - DB Chest Press
03 - Resistance Chest Flys
...
Join our HoyPro VIP Facebook Group:
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Estimated Calories Burned:
348-703
Equipment Needed:
Dumbbells & Mat
Level:
EXTREME
Workout Breakdown:
Warm-up
Circuit 01 (Repeated 2x):
01 - S2S Shuffle Tap Knees
02 - Ladder Carriers
03 - Alt Tap Ab T...
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Estimated Calories Burned:
295-582
Equipment Needed:
Dumbbells, Resistance Bands, Mat
Level:
EXTREME
Workout Breakdown:
Warm-up
01 - Fly Curl Press
02 - In & Out Mowers L
03 - ISO Hold Curls
04 - In & O...
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Estimated Calories Burned:
388-782
Equipment Needed:
Dumbbells + Mat
Level:
EXTREME
Workout Breakdown:
Warm-up
Circuit 01 (Repeated 2x):
01 - Hook Knee Hustles
02 - Side Lunge Push
03 - Diamond Swings
...
Join our HoyPro VIP Facebook Group:
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Estimated Calories Burned:
389-769
Equipment Needed:
Dumbbells, Kettlebell, Mat, Sandbag
Level:
EXTREME
Workout Breakdown:
Warm-up
01 - Run Lunges
02 - Ladder Carriers
03 - Bulgarian Lunges L
04 - DB De...
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebook
Estimated Calories Burned:
164-263
Equipment Needed:
Yoga Mat
Level:
Intermediate
Workout Breakdown:
01 - Wrist Stretch F
02 - Wrist Stretch R
03 - Wrist Stretch S
04 - Cat Cow
05 - Child's Pose
06 - Kne...
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebook
Estimated Calories Burned:
375-757
Equipment Needed:
Dumbbells & Mat
Level:
EXTREME
Workout Breakdown:
Warm-up
Circuit 01 (Repeated 2x):
01 - LVL 4 Sprints
02 - Mousetrap Push-ups
03 - Pick-up Squats
0...
Join our HoyPro VIP Facebook Group:
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Estimated Calories Burned:
328-651
Equipment Needed:
Dumbbells, Bench, Resistance Bands, Mat
Level:
EXTREME
Workout Breakdown:
Warm-up
01 - MAX Push-ups
02 - DB Chest Press
03 - Decline Diamond Push
04 ...
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebook
Estimated Calories Burned:
397-782
Equipment Needed:
Bodyweight + Mat
Level:
EXTREME
Workout Breakdown:
Warm-up
Circuit 01 (Repeated 2x):
01 - Money Grabbers
02 - Tri-Fly Sprints
03 - Plyo Hurdles
04 -...
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebook
Estimated Calories Burned:
295-582
Equipment Needed:
Dumbbells, Resistance Bands, Mat
Level:
EXTREME
Workout Breakdown:
Warm-up
01 - Alt DB Curls
02 - Resistance Curls
03 - Cross Curls
04 - Open Resista...
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebook
Estimated Calories Burned:
347-699
Equipment Needed:
Dumbbells & Mat
Level:
EXTREME
Workout Breakdown:
Warm-up
01 - Squat Ab Burpees
02 - Luggage Lunges
03 - Ladder Push-ups
04 - S2S Squat Curls
05 - T...
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebook
Estimated Calories Burned:
389-769
Equipment Needed:
Dumbbells, Kettlebell, Plyo Box, Resistance Band, Mat
Level:
EXTREME
Workout Breakdown:
Warm-up
01 - Ladder Carriers
02 - Heavy KB Swings
03 - F2B Cur...
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebook
Estimated Calories Burned:
164-263
Equipment Needed:
Yoga Mat
Level:
Intermediate
Workout Breakdown:
01 - Wrist Stretch F
02 - Wrist Stretch R
03 - Wrist Stretch S
04 - Cat Cow
05 - Child's Pose
06 - Kne...
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebook
Estimated Calories Burned:
375-757
Equipment Needed:
Dumbbells & Mat
Sandbag (Optional)
Level:
EXTREME
Workout Breakdown:
Warm-up
Circuit 01 (Repeated 2x):
01 - Side Hurdle Burpees
02 - ISO DB Swings
0...