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Estimated Calories Burned:
240-517
Equipment Needed:
Dumbbells
Level:
Intermediate-Advanced
Workout Breakdown:
Warm-up
01 - Brisk Burpee Steps
02 - S2S DB Swings
03 - Brisk Burpee Steps
04 - S2S DB Swings
05 - Tap Ab Twis...
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Estimated Calories Burned:
246-567
Equipment Needed:
Dumbbells + Mat
Level:
Intermediate - Advanced
Workout Breakdown:
Warm-up
01 - Sprinter Burpees
02 - DBL DB Swings
03 - 180 Switch Lunges
04 - Rev Lunge Swings
05 - Shu...
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Estimated Calories Burned:
250-538
Equipment Needed:
Dumbbells + Mat
Level:
Intermediate - Advanced
Workout Breakdown:
Warm-up
01 - Hi-Low Squats
02 - DB Swings
03 - Builder Squats
04 - S2S Step Swings
05 - Bulgarian Lung...
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Estimated Calories Burned:
164-263
Equipment Needed:
Yoga Mat + Yoga Strap (Optional)
Level:
Intermediate
Workout Breakdown:
01 - Belly Breaths
02 - Laying Side Bends L
03 - Laying Side Bends R
04 - Happy Baby
05 - Pull In...