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Estimated Calories Burned:
164-263

Equipment Needed:
Yoga Mat

Level:
Beginners

Workout Breakdown:

01 - Seated Deep Breaths
02 - Head Rolls L
03 - Head Rolls R
04 - Neck Stretch L
05 - Neck Stretch R
06 - Neck Stretch F2B
07 - Seated Shoulder Tris L
08 - Seated Shoulder Tris R
09 - Seated Side Stretch L
10 - Seated Spinal Twist L
11 - Seated Side Stretch R
12 - Seated Spinal Twist R
13 - Seated Glute Stretch L
14 - In & Out Pelvic Tilts
15 - Seated Glute Stretch R
16 - Pull In Knees L
17 - Lying Leg Knot L
18 - Pull In Knees R
19 - Lying Leg Knot R
20 - ISO Supine Twist L
21 - ISO Supine Twist R
22 - Happy Baby
23 - Wrist Flexor Stretch
24 - Wrist Extensor Stretch
25 - Cat Cow
26 - Runner's Stretch L
27 - Kneeling Thigh Stretch L
28 - Twisting Child's Pose
29 - Runner's Stretch R
30 - Kneeling Thigh Stretch R
31 - Child's Pose
32 - Side Stretch L
33 - Side Stretch R
34 - Rev Shoulder Stretch L
35 - Rev Shoulder Stretch R
36 - Modified Sun Flow
37 - Foot Peddles
38 - Lizard L
39 - PSOAS Stretch L
40 - Kneeling Hams Stretch L
41 - Lizard Quad Stretch L
42 - Cat Cow
43 - Foot Peddles
44 - Lizard R
45 - PSOAS Stretch R
46 - Kneeling Hams Stretch R
47 - Lizard Quad Stretch R
48 - Malasana
49 - Pigeon Pose L
50 - Seated Twists
51 - Pigeon Pose R
52 - Seated Twists
53 - Frog Pose
54 - Winding Frog Pose
55 - Windshield Wipers
56 - Walking Hams Stretch
57 - Rack Shoulder Stretch
58 - Pull In Knees
59 - Glute Bridge
60 - Wide Knee Pulls L
61 - Wide Knee Pulls R
62 - Glute Stretch L
63 - Glute Stretch R
64 - Supine Twist L
65 - Supine Twist R
66 - Happy Baby
67 - Shavasana

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

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