28 Day 60 Minute Advanced Challenge

28 Day 60 Minute Advanced Challenge

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28 Day 60 Minute Advanced Challenge
  • 60 Minute Advanced Low Impact HIIT & Strength Workout - Advanced 60 #25
    1:01:13
    60 Minute Advanced Low Impact HIIT & Strength Workout - Advanced 60 #25

    60 Minute Advanced Low Impact HIIT & Strength Workout - Advanced 60 #25

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    304-638

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - 180 Hook March
    02 - Ladder Push-ups
    03 - Suitcase Squat Lunges
    04 - Step Kick Burpees
    05 - Heavy DB Swings
    06 ...

  • 60 Minute Advanced ABAB Upgrades Workout - Advanced 60 #26
    1:01:17
    60 Minute Advanced ABAB Upgrades Workout - Advanced 60 #26

    60 Minute Advanced ABAB Upgrades Workout - Advanced 60 #26

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    356-682

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Signal Sprints
    02 - Squat Thrust Press
    03 - Tri-Fly Sprints
    04 - Man-Makers

    05 - Plyo Heismans
    06 - DB ...

  • 60 Minute Advanced Lower Body Workout - Advanced 60 #27
    1:02:19
    60 Minute Advanced Lower Body Workout - Advanced 60 #27

    60 Minute Advanced Lower Body Workout - Advanced 60 #27

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    336-678

    Equipment Needed:
    Dumbbells + Wall

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Ladder Carriers
    02 - DB Swings
    03 - Bullet Lunges
    04 - ISO Lift Burpees L
    05 - Side Back Lunges L
    06 - ...

  • 60 Minute Deep Stretch Yoga and Recovery Workout - Advanced 60 #28
    1:02:38
    60 Minute Deep Stretch Yoga and Recovery Workout - Advanced 60 #28

    60 Minute Deep Stretch Yoga and Recovery Workout - Advanced 60 #28

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    164-263

    Equipment Needed:
    Yoga Mat + Yoga Strap (Optional)

    Level:
    Intermediate

    Workout Breakdown:

    01 - Cat Cow
    02 - Modified Sun Flow
    03 - Happy Baby
    04 - Pull In Knees L
    05 - Pull In Knees R
    06 ...

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