Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Start your free trial

Already subscribed? Sign in

60 Minute Advanced ABAB Upgrades Workout - Advanced 60 #26

28 Day 60 Minute Advanced Challenge

Up Next in 28 Day 60 Minute Advanced Challenge

  • 60 Minute Advanced Lower Body Workout...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    336-678

    Equipment Needed:
    Dumbbells + Wall

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Ladder Carriers
    02 - DB Swings
    03 - Bullet Lunges
    04 - ISO Lift Burpees L
    05 - Side Back Lunges L
    06 - ...

  • 60 Minute Deep Stretch Yoga and Recov...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    164-263

    Equipment Needed:
    Yoga Mat + Yoga Strap (Optional)

    Level:
    Intermediate

    Workout Breakdown:

    01 - Cat Cow
    02 - Modified Sun Flow
    03 - Happy Baby
    04 - Pull In Knees L
    05 - Pull In Knees R
    06 ...

27 Comments