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21 Day SAVAGE - INTENSE No Equipment Program

30 Minute Complete Core & Abs Six-Pack Workout - SAVAGE #12

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  • 30 Minute EXPLOSIVE Lower Body Workou...

    Equipment Needed: No Equipment + Mat
    Level: Advanced-Extreme
    Calories Burned: 472

    Workout Breakdown:

    Warm-up:
    01 - S2S Butt Kicks
    02 - Pump Squat Jacks
    03 - Standing Knee Circles
    04 - Ham Scoop Swings
    05 - Alt Cossack to Plank

    Workout:
    01 - Switch Lunge Sprawls
    02 - Tri-Switch Stutter Lunges...

  • 30 Minute Full Body Active Recovery &...

    Equipment Needed: No Equipment + Mat
    Level: Beginner
    Calories Burned: 156

    Workout Breakdown:

    01 - Hug & Love Raises
    02 - Standing Twists
    03 - Neck CARs
    04 - In & Out T-Spine Flow
    05 - Alt Staggered Squats
    06 - The Windmill
    07 - Jefferson CARs
    08 - Bobby Schmurdas
    09 - Cat-Cow Circles
    10 - Kne...

  • 30 Minute INSANE Old-School HIIT Circ...

    Equipment Needed: No Equipment + Mat
    Level: Extreme
    Calories Burned: 543

    Workout Breakdown:

    Warm-up:
    01 - Jump Ropes
    02 - Light Jog
    03 - Shuttle Sprints
    04 - Jumping Jacks
    05 - Butt Kick Hops

    Circuit 01:
    01 - Hi-Wide Sprints
    02 - Diamond Frogs
    03 - Shadow Jabs
    04 - Push Climbers
    05 - Sagat S...

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