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21 Day SAVAGE - INTENSE No Equipment Program

30 Minute Full Body Active Recovery & Mobility - SAVAGE #14

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  • 30 Minute INSANE Old-School HIIT Circ...

    Equipment Needed: No Equipment + Mat
    Level: Extreme
    Calories Burned: 543

    Workout Breakdown:

    Warm-up:
    01 - Jump Ropes
    02 - Light Jog
    03 - Shuttle Sprints
    04 - Jumping Jacks
    05 - Butt Kick Hops

    Circuit 01:
    01 - Hi-Wide Sprints
    02 - Diamond Frogs
    03 - Shadow Jabs
    04 - Push Climbers
    05 - Sagat S...

  • 30 Minute Full Body Yoga HIIT Sweat S...

    Equipment Needed: No Equipment + Mat
    Level: Advanced
    Calories Burned: 358

    Workout Breakdown:

    Warm-up:
    01 - Standing Twists
    02 - Rev Sumo Squat Turns
    03 - The Windmill
    04 - Alt Cossack to Plank
    05 - Patty Cake Wrists

    Workout:
    01 - Vinyasa Burpees
    02 - Alt Handstands
    03 - 180 Ball Slam Hops
    04...

  • 30 Minute No Equipment Upper Body Pum...

    Equipment Needed: No Equipment + Mat
    Level: Advanced
    Calories Burned: 315

    Workout Breakdown:

    Warm-up:
    01 - Standing Back Flex Twists
    02 - Alt Shoulder Swings
    03 - T-Spine Flow
    04 - Inchworms
    05 - Patty Cake Wrists

    Workout:
    01 - Dbl Push Claps
    02 - Plank Row Twist Press L
    03 - Pike Hold Push-...

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