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30 Minute HEAL - Total Body Stretch - Low Down #14

21 Day Low Down & Dirty Low Impact Challenge

Up Next in 21 Day Low Down & Dirty Low Impact Challenge

  • 30 Minute DRIP - Low Impact Cardio HI...

    Estimated Calories Burned:
    167-352

    Equipment Needed:
    None / Bodyweight

    Level:
    Intermediate

    Workout Breakdown:

    3 Circuits X 2

    Warm-up

    01 - Jack Knee Floor Taps
    02 - Fast/Slow Push-ups
    03 - Power Sprint Knees
    04 - Toe Tap Kicks
    05 - Sumo Burpees

    06 - S2S Tap Kick Shuffle
    07 - Inchworm Thr...

  • 30 Minute DRILLS - Light Dumbbells Hy...

    Estimated Calories Burned:
    156-328

    Equipment Needed:
    Dumbbells

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - S2S Floor Taps
    02 - Threader Push-ups
    03 - L2R DB Swings
    04 - Inchworm Sprint-Backs
    05 - Side Knee March
    06 - Lawnmower Press L
    07 - S2S Step Burpees
    08 - Lawnmower Press R
    09...

  • 30 Minute GUNS - Upper Body Intermedi...

    Estimated Calories Burned:
    126-282

    Equipment Needed:
    Dumbbells

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Ladder Up Push-ups
    02 - Twist Curl Press
    03 - In & Out Mowers L
    04 - Curly Flys
    05 - In & Out Mowers R
    06 - S2S Plank Push
    07 - Floor Chest Press
    08 - Skull Crushers
    0...

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