30 Minute Intermediate Lower Body Workout - IMPROVE YOU #19
21 Day IMPROVE YOU - 21 Day Intermediate Workout Challenge
•
19-Feb-2023
Equipment Needed: Dumbbells + Mat
Level: Intermediate
Calories Burned: 391
Workout Breakdown:
Warm-up
01 - Hi-Low Goblet Squats
02 - Rev Pulse Lunge Drives L
03 - DB Ham Swings
04 - Rev Pulse Lunge Drives R
05 - F2B Half Squat Hops
06 - Halo Lunge Hops L
07 - S2S Grounded Squat Walks
08 - Halo Lunge Hops R
09 - RDL Step-Backs
10 - Squat Wide Side Lunge L
11 - ISO Kneeling Squats L
12 - ISO DB Hip Thrusts L
13 - Squat Wide Side Lunge R
14 - ISO Kneeling Squats R
15 - ISO DB Hip Thrusts R
16 - ISO DB Swings
17 - U-Squat Lunges
18 - Side Lunge Pick-ups L
19 - Quick Calves Raises
20 - Side Lunge Pick-ups R
21 - Calves Killers
22 - In & Out Liberty Swings L
23 - Staggered RDL Pulses L
24 - Heavy DB Hip Thrusts
25 - In & Out Liberty Swings R
26 - Staggered RDL Pulses R
27 - Kneeling DB Hip Thrusts
28 - Booty Builders
29 - Rev Pulse Lunges
30 - 180 Pulse Squat Turns
Cool-Down
Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
This site offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.
Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.
If you are in the United States and think you are having a medical or health emergency, call your health care professional, or 911, immediately.
Up Next in 21 Day IMPROVE YOU - 21 Day Intermediate Workout Challenge
-
LIVE 30 Minute Hyped-Up Hybrid Full B...
Equipment Needed: Dumbbells + Mat
Level: Intermediate
Calories Burned: 428
Workout Breakdown:
Warm-up
01 - Traffic Directors
02 - Dual Pick-up Squats
03 - Dbl Hustle Tap Knees L
04 - Thread Through Push-ups L
05 - Alt Pause Jack Knees
06 - F2B DB Tap Squat Hops
07 - Dbl Hustle Tap Knees R
0...
7 Comments