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30 Minute Wheel of Function Spin Wheel Bodyweight Workout - Fun & Games #02

21 Day Fun & Games Themed Workout Challenge

Up Next in 21 Day Fun & Games Themed Workout Challenge

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    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    195-402

    Equipment Needed:
    No Equipment Needed

    Level:
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    Workout Breakdown:

    Warm-up

    Circuit 01:
    B - Speed Burpees
    I - Switch Kicks
    N - Switch Hip Hops
    G - Mouse Traps
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  • 30 Minute A-Z Alphabet Themed Workout...

    Join our HoyPro VIP Facebook Group:
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    Estimated Calories Burned:
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    Equipment Needed:
    Dumbbells

    Level:
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    Workout Breakdown:

    A - Agility Tap-Unders
    B - Balance Beam Push-ups
    C - Curl Squat Hops
    D - Donkey Sprints
    E - Elevated Push Thrusts
    F - F2B St...

  • 30 Minute Valentine's Day Full Body W...

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    Estimated Calories Burned:
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    Equipment Needed:
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    Level:
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    Workout Breakdown:

    01 - Secret Admirers
    02 - Kiss Curls
    03 - Secret Admirers
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