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30 Minute Valentine's Day Full Body Workout - Fun & Games #05

21 Day Fun & Games Themed Workout Challenge

Up Next in 21 Day Fun & Games Themed Workout Challenge

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    Estimated Calories Burned:
    175-372

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Shot Jack Sprints
    02 - 180 Slam Dunk Burpees
    03 - Defensive Squat Shots
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    Estimated Calories Burned:
    89-144

    Equipment Needed:
    Yoga Mat

    Level:
    Beginners-Intermediate

    Workout Breakdown:

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    02 - Side Windmills R
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    04 - Side Windmills L
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    Estimated Calories Burned:
    175-372

    Equipment Needed:
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    Level:
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    Workout Breakdown:

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