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30 Minute Lazy Day EMERGENCY Workout - Fun & Games #12

21 Day Fun & Games Themed Workout Challenge

Up Next in 21 Day Fun & Games Themed Workout Challenge

  • 30 Minute Wheel of Function Hybrid Sp...

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    176-375

    Equipment Needed:
    Dumbbells

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    *NO SPOILERS (lol)

    Cool-Down

    Disclaimer:
    You should consult your physician or other health care professio...

  • 30 Minute Full Body Onesie Deep Stret...

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    89-144

    Equipment Needed:
    Yoga Mat + Yoga Strap

    Level:
    Beginners-Intermediate

    Workout Breakdown:

    01 - Head Rolls
    02 - Seated Twist L
    03 - Seated Twist R
    04 - Cat Stretch
    05 - Child's Pose
    06 - Sid...

  • 30 Minute 50 Round Showdown Tabata Wo...

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    178-386

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Stork Sprints
    02 - Side Lunge Switch
    03 - Criss-Cross Tucks
    04 - ISO Renegades L
    05 - Hurdles Sprint
    06 - ISO ...

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