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30 Minute 50 Round Showdown Tabata Workout - Fun & Games #15

21 Day Fun & Games Themed Workout Challenge

Up Next in 21 Day Fun & Games Themed Workout Challenge

  • 30 Minute Child's Play Kids Games The...

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    176-375

    Equipment Needed:
    Bodyweight + None

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Nana Nanas
    02 - Hokey Pokeys
    03 - Hungry Hippos
    04 - Floor is Lava
    05 - Tetris Squats
    06 - Tip...

  • 30 Minute Triple Threat 30/60/90 Hybr...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    182-384

    Equipment Needed:
    Dumbbells

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Donkey Sprints
    02 - Alt Twist Curls
    03 - Side Sprint Jugglers
    04 - Man-Makers

    05 - Side Lunge Switch
    ...

  • 30 Minute ALL BURPEES Wheel of Functi...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    195-402

    Equipment Needed:
    Bodyweight + None

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    *NO SPOILERS (lol)

    Cool-Down

    Disclaimer:
    You should consult your physician or other health care p...

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