Day 14 - 15 Minute Total Body Beginners Deep Stretch
21 Day Beginners Jump Start - Workout Plan to Get You Started
•
16m
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
45-75 kcals
Equipment Needed:
Yoga Mat
Level:
Beginners
Total of 15 Minutes
Workout Breakdown:
01 - Cat Cow
02 - Child's Pose
03 - Modified Sun Flow
04 - Side Stretch L
05 - Side Stretch R
06 - Thread Needle L
07 - PSOAs Stretch L
08 - Ham Stretch L
09 - Hip Bumps L
10 - Thread Needle R
11 - PSOAs Stretch R
12 - Ham Stretch R
13 - Hip Bumps R
14 - Puppy Pose
15 - Cobra Pose
16 - Half Pigeon L
17 - Pigeon Quads L
18 - Half Pigeon R
19 - Pigeon Quads R
20 - Hip Pulls L
21 - Hip Pulls R
22 - Bridge Pose
23 - Glute Stretch L
24 - Glute Stretch R
25 - Supine Twist L
26 - Supine Twist R
27 - Happy Baby
28 - Shavasana
Up Next in 21 Day Beginners Jump Start - Workout Plan to Get You Started
-
Day 15 - 25 Minute Beginners Bodyweig...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
141-287 kcalsEquipment Needed:
No Equipment NeededLevel:
BeginnersTotal of 25 Minutes
Workout Breakdown:
3 sets of 8 Exercises
30/15 seconds Work/RestWarm...
-
Day 16 - 25 Minute Beginners Arms
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
121-243 kcalsEquipment Needed:
Light Dumbbells + Yoga MatLevel:
BeginnersTotal of 25 Minutes
Workout Breakdown:
3 sets of 8 Exercises
30/15 seconds Work/Rest
... -
Day 17 - 25 Minute Cardio Six-Pack HI...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
128-264 kcalsEquipment Needed:
Yoga MatLevel:
BeginnersTotal of 25 Minutes
Workout Breakdown:
3 sets of 8 Exercises
30/15 seconds Work/RestWarm-up
01 -...
19 Comments