21 Day Beginners Jump Start - Workout Plan to Get You Started
Welcome to our 21 Day Beginners Jump Start workout challenge. This 3 week program includes 21 new beginners workouts and is designed to take you from being completely inactive to being able to do things that you never thought were possible. Lose weight, get stronger [AT YOUR OWN PACE] and CRUSH your your fitness goals with our 21 Day Beginners Jump Start!
This series includes:
Day 01: Total Body Low Impact for Beginners
Day 02: Low Impact Beginners Arms
Day 03: Low Impact Core HIIT for Beginners
Day 04: Total Toning Low Impact for Beginners
Day 05: Pure Low Impact Cardio Workout Beginners
Day 06: Low Impact Legs Workout for Beginners
Day 07: Total Body Beginners Deep Stretch Yoga
Day 08: Total Body Bodyweight Beginners Workout
Day 09: Complete Beginners Arms Workout
Day 10: Beginners Abs & HIIT Workout
Day 11: Total Body Beginners Toning Workout
Day 12: Beginners Kickboxing HIIT Workout
Day 13: Lower Body Strength for Beginners
Day 14: Total Body Beginners Deep Stretch Yoga
Day 15: Beginners Bodyweight HIIT Workout
Day 16: Beginners Upper Body Strength Workout
Day 17: Cardio Six-Pack HIIT for Beginners
Day 18: Total Body Beginners Toning Workout
Day 19: Beginners Pure Cardio HIIT Workout
Day 20: Beginners Leg Day Home Workout
Day 21: Total Body Beginners Deep Stretch Yoga
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Day 01 - 25 Minute Total Body Low Impact for Beginners
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
156-261 kcalsEquipment Needed:
No Equipment NeededLevel:
BeginnersTotal of 25 Minutes
Workout Breakdown:
14 Exercises ABAB Format
30/15 seconds Work/RestW...
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Day 02 - 25 Minute Low Impact Beginners Arms
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
111-218 kcalsEquipment Needed:
Light Dumbbells + Yoga MatLevel:
BeginnersTotal of 25 Minutes
Workout Breakdown:
3 sets of 8 Exercises
30/15 seconds Work/Rest
... -
Day 03 - 25 Minute Low Impact Core HIIT for Beginners
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
118-249 kcalsEquipment Needed:
Yoga MatLevel:
BeginnersTotal of 25 Minutes
Workout Breakdown:
3 sets of 8 Exercises
30/15 seconds Work/RestWarm-up
01 -...
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Day 04 - 25 Minute Toning Low Impact for Beginners
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
119-254 kcalsEquipment Needed:
Light Dumbbells + Yoga MatLevel:
BeginnersTotal of 25 Minutes
Workout Breakdown:
3 sets of 8 Exercises
30/15 seconds Work/Rest
... -
Day 05 - 25 Minute Pure Low Impact Cardio Workout
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
153-256 kcalsEquipment Needed:
No Equipment NeededLevel:
BeginnersTotal of 25 Minutes
Workout Breakdown:
3 sets of 9 Exercises
30/15 seconds Work/RestWarm...
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Day 06 - 25 Minute Low Impact Legs Workout for Beginners
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
136-272 kcalsEquipment Needed:
Light DumbbellsLevel:
BeginnersTotal of 25 Minutes
Workout Breakdown:
3 sets of 8 Exercises
30/15 seconds Work/RestWarm-up
... -
Day 07 - 15 Minute Total Body Beginners Deep Stretch
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
45-75 kcalsEquipment Needed:
Yoga MatLevel:
BeginnersTotal of 15 Minutes
Workout Breakdown:
01 - Deep Breaths
02 - Head Rolls
03 - Spinal Twist L
04 - Spina... -
Day 08 - 25 Minute Total Body Bodyweight Beginners Workout
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
138-279 kcalsEquipment Needed:
Light DumbbellsLevel:
BeginnersTotal of 25 Minutes
Workout Breakdown:
3 sets of Exercises
30/15 seconds Work/RestWarm-up
... -
Day 09 - 25 Minute Complete Beginners Arms Workout
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
121-243 kcalsEquipment Needed:
Light Dumbbells + Yoga MatLevel:
BeginnersTotal of 25 Minutes
Workout Breakdown:
3 sets of 8 Exercises
30/15 seconds Work/Rest
... -
Day 10 - 25 Minute Beginners Abs & HIIT Workout
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
124-257 kcalsEquipment Needed:
Yoga MatLevel:
BeginnersTotal of 25 Minutes
Workout Breakdown:
3 sets of 8 Exercises
30/15 seconds Work/RestWarm-up
01 -...
-
Day 11 - 25 Minute Total Body Beginners Toning Workout
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
125-265 kcalsEquipment Needed:
Light DumbbellsLevel:
BeginnersTotal of 25 Minutes
Workout Breakdown:
3 sets of 8 Exercises
30/15 seconds Work/RestWarm-up
... -
Day 12 - 25 Minute Beginners Kickboxing HIIT Workout
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
133-278 kcalsEquipment Needed:
No Equipment NeededLevel:
BeginnersTotal of 25 Minutes
Workout Breakdown:
3 sets of 8 Exercises
30/15 seconds Work/RestWarm...
-
Day 13 - 25 Minute Lower Body Strength for Beginners
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
140-281 kcalsEquipment Needed:
Light DumbbellsLevel:
BeginnersTotal of 25 Minutes
Workout Breakdown:
3 sets of 8 Exercises
30/15 seconds Work/RestWarm-up...
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Day 14 - 15 Minute Total Body Beginners Deep Stretch
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
45-75 kcalsEquipment Needed:
Yoga MatLevel:
BeginnersTotal of 15 Minutes
Workout Breakdown:
01 - Cat Cow
02 - Child's Pose
03 - Modified Sun Flow
04 - Side ... -
Day 15 - 25 Minute Beginners Bodyweight HIIT Workout
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
141-287 kcalsEquipment Needed:
No Equipment NeededLevel:
BeginnersTotal of 25 Minutes
Workout Breakdown:
3 sets of 8 Exercises
30/15 seconds Work/RestWarm...
-
Day 16 - 25 Minute Beginners Arms
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
121-243 kcalsEquipment Needed:
Light Dumbbells + Yoga MatLevel:
BeginnersTotal of 25 Minutes
Workout Breakdown:
3 sets of 8 Exercises
30/15 seconds Work/Rest
... -
Day 17 - 25 Minute Cardio Six-Pack HIIT for Beginners
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
128-264 kcalsEquipment Needed:
Yoga MatLevel:
BeginnersTotal of 25 Minutes
Workout Breakdown:
3 sets of 8 Exercises
30/15 seconds Work/RestWarm-up
01 -...
-
Day 18 - 25 Minute Total Beginners Toning Workout
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
137-289 kcalsEquipment Needed:
Light DumbbellsLevel:
BeginnersTotal of 25 Minutes
Workout Breakdown:
20 Exercises
40/20 seconds Work/RestWarm-up
01 - S...
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Day 19 - 25 Minute Beginners Pure Cardio HIIT Workout
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
133-278 kcals
Equipment Needed:
No Equipment NeededLevel:
BeginnersTotal of 25 Minutes
Workout Breakdown:
20 Exercises
40/20 seconds Work/RestWarm-up
0...
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Day 20 - 25 Minute Beginners Leg Day Home Workout
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
145-289 kcalsEquipment Needed:
Light DumbbellsLevel:
BeginnersTotal of 25 Minutes
Workout Breakdown:
3 sets of 8 Exercises
30/15 seconds Work/RestWarm-up
... -
Day 21 - 15 Minute Total Body Beginners Deep Stretch
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
45-75 kcalsEquipment Needed:
Yoga MatLevel:
BeginnersTotal of 15 Minutes
Workout Breakdown:
01 - Deep Breaths
02 - Shoulder Rolls
03 - Neck Stretch
04 - Spina... -
Bonus - 10 Minute Beginner Ab Workout
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
44-74 kcalsEquipment Needed:
Yoga MatLevel:
BeginnersTotal of 10 Minutes
Workout Breakdown:
10 Exercises 30/15 sec. Work/Rest01 - Side Heel Taps
02 - In/Out... -
Bonus - 10 Minute Beginner Butt Workout
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
44-74 kcalsEquipment Needed:
Yoga MatLevel:
BeginnersTotal of 10 Minutes
Workout Breakdown:
10 Exercises 30/15 sec. Work/Rest01 - Glute Bridge
02 - Rainbow ... -
21 Day Beginners Jump Start - Workout Calendar
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21 Day Beginners Jump Start - Workout Calendar
