Equipment Needed: Dumbbells + Mat
Level: Advanced
Calories Burned: 415
Weights Used: 10-30lbs [4.5-13.6kg]
Intervals: 40/15
Workout Breakdown:
Warm-up
01 - Back Pull Steps
02 - Sweeping Windmills
03 - Walk-Outs
04 - Pot Stirs L
05 - Pot Stirs R
01 - In & Out Dual Hang Press
02 - DB Pike-Drag Push-ups
03 - DB Pull-Overs
04 - Quick Curl Step-Backs
05 - Twist Lunge Snatch L
06 - Hi-Low High Pulls
07 - Twist Lunge Snatch R
08 - 8-Push Low Holds
09 - Chest Fly Pull-Overs
10 - Around the Worlds
11 - Back Fly Curl Press
12 - S2S Pike-Tap Plank Walks
13 - Rev Tabletop Press L
14 - Side Step Curls
15 - Rev Tabletop Press R
16 - Alt DB Pull-Overs
17 - Shoulder Shrug Press
18 - ISO Row Flys L
19 - High Pull Curl Steps
20 - ISO Row Flys R
21 - Push-up Flings
22 - Decline Wing Press
23 - Skull Crushers
24 - Dbl Swing Press
25 - Heavy High Hold Curls
26 - Grounded Inch Ladders
27 - Heavy Kneeling Rows
28 - Laying Lat Pulls
29 - Back TI Raise
30 - 12 to 3 Concentration Flys
31 - Lawnmower Switches
32 - Push-Curl Burpees
Cool-Down
My HR stats:
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Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.
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