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  • New
    30 Minute Beginner-Intermediate Upper Body Strength - ALL LEVELS #037 (Music)
    31:09
    30 Minute Beginner-Intermediate Upper Body Strength - ALL LEVELS #037 (Music)

    30 Minute Beginner-Intermediate Upper Body Strength - ALL LEVELS #037 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Beginner-Intermediate
    Calories Burned: 309
    Weights Used: 15-25lbs [6.8k-11.3g]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - F2B Windmills
    02 - Cactus Raise Press
    03 - Triangle Twists
    04 - Modified Sun Flow
    05 - Alt Pin the Needle
    06 - Patty Cake Wri...

  • New
    30 Minute Beginner-Intermediate Upper Body Strength - ALL LEVELS #037
    31:09
    30 Minute Beginner-Intermediate Upper Body Strength - ALL LEVELS #037

    30 Minute Beginner-Intermediate Upper Body Strength - ALL LEVELS #037

    Equipment Needed: Dumbbells + Mat
    Level: Beginner-Intermediate
    Calories Burned: 309
    Weights Used: 15-25lbs [6.8k-11.3g]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - F2B Windmills
    02 - Cactus Raise Press
    03 - Triangle Twists
    04 - Modified Sun Flow
    05 - Alt Pin the Needle
    06 - Patty Cake Wri...

  • New
    25 Minute Full Body Deep Stretch & Recovery - 25FIT #028 (Music)
    27:25
    25 Minute Full Body Deep Stretch & Recovery - 25FIT #028 (Music)

    25 Minute Full Body Deep Stretch & Recovery - 25FIT #028 (Music)

    Equipment Needed: No Equipment + Mat
    Level: Beginner
    Calories Burned: 176
    Weights Used: None
    Intervals: 40/5

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Drives
    02 - Sunrise Squats
    03 - Cossack Threaders
    04 - Windmill Sweeps
    05 - Modified Sun Flow
    06 - Best Stretch L
    07 - Best Stretch R

    01 - OH...

  • New
    25 Minute Full Body Deep Stretch & Recovery - 25FIT #028
    27:25
    25 Minute Full Body Deep Stretch & Recovery - 25FIT #028

    25 Minute Full Body Deep Stretch & Recovery - 25FIT #028

    Equipment Needed: No Equipment + Mat
    Level: Beginner
    Calories Burned: 176
    Weights Used: None
    Intervals: 40/5

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Drives
    02 - Sunrise Squats
    03 - Cossack Threaders
    04 - Windmill Sweeps
    05 - Modified Sun Flow
    06 - Best Stretch L
    07 - Best Stretch R

    01 - OH...

  • New
    25 Minute 500 Rep Full Body Challenge - 25FIT #027 (Music)
    26:57
    25 Minute 500 Rep Full Body Challenge - 25FIT #027 (Music)

    25 Minute 500 Rep Full Body Challenge - 25FIT #027 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: EXTREME
    Calories Burned: 422
    Weights Used: 20lbs [9kg]
    Intervals: 40/15

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Drives
    02 - 1-2 Step-Over Squats
    03 - Cossack Reachers
    04 - Windmill Sweeps
    05 - Standing Ab Twists
    06 - Walkouts
    07 - Beast Mode Threader...

  • New
    25 Minute 500 Rep Full Body Challenge - 25FIT #027
    26:57
    25 Minute 500 Rep Full Body Challenge - 25FIT #027

    25 Minute 500 Rep Full Body Challenge - 25FIT #027

    Equipment Needed: Dumbbells + Mat
    Level: EXTREME
    Calories Burned: 422
    Weights Used: 20lbs [9kg]
    Intervals: 40/15

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Drives
    02 - 1-2 Step-Over Squats
    03 - Cossack Reachers
    04 - Windmill Sweeps
    05 - Standing Ab Twists
    06 - Walkouts
    07 - Beast Mode Threader...

  • New
    25 Minute Full Body Light Weight HIIT Workout - 25FIT #026 (Music)
    26:23
    25 Minute Full Body Light Weight HIIT Workout - 25FIT #026 (Music)

    25 Minute Full Body Light Weight HIIT Workout - 25FIT #026 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate
    Calories Burned: 357
    Weights Used: 10lbs [4.5kg]
    Intervals: 35/15

    Workout Breakdown:

    Warm-up
    01 - Walking Windmills
    02 - Hinge Hug Step-Outs
    03 - OH Weave Stretch
    04 - Rev Warrior Lunges
    05 - Ham Scoop Swings
    06 - Up-Down Dogs
    07 - Beast Mo...

  • New
    25 Minute Full Body Light Weight HIIT Workout - 25FIT #026
    26:23
    25 Minute Full Body Light Weight HIIT Workout - 25FIT #026

    25 Minute Full Body Light Weight HIIT Workout - 25FIT #026

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate
    Calories Burned: 357
    Weights Used: 10lbs [4.5kg]
    Intervals: 35/15

    Workout Breakdown:

    Warm-up
    01 - Walking Windmills
    02 - Hinge Hug Step-Outs
    03 - OH Weave Stretch
    04 - Rev Warrior Lunges
    05 - Ham Scoop Swings
    06 - Up-Down Dogs
    07 - Beast Mo...

  • New
    25 Minute Standing + Mat Abs with Weights - 25FIT #025 (Music)
    26:04
    25 Minute Standing + Mat Abs with Weights - 25FIT #025 (Music)

    25 Minute Standing + Mat Abs with Weights - 25FIT #025 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate
    Calories Burned: 358
    Weights Used: 15lbs [6.8kg]
    Intervals: 30/15

    Workout Breakdown:

    Warm-up
    01 - In & Out Ab March Twists
    02 - S2S Wall Pushers
    03 - Prisoner Hurdles
    04 - Squat Ab Twists
    05 - Windmill Sweeps
    06 - Mod Beast Threaders
    07 - L...

  • New
    25 Minute Standing + Mat Abs with Weights - 25FIT #025
    26:04
    25 Minute Standing + Mat Abs with Weights - 25FIT #025

    25 Minute Standing + Mat Abs with Weights - 25FIT #025

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate
    Calories Burned: 358
    Weights Used: 15lbs [6.8kg]
    Intervals: 30/15

    Workout Breakdown:

    Warm-up
    01 - In & Out Ab March Twists
    02 - S2S Wall Pushers
    03 - Prisoner Hurdles
    04 - Squat Ab Twists
    05 - Windmill Sweeps
    06 - Mod Beast Threaders
    07 - L...

  • New
    25 Minute Lower Body Strength & Power Workout - 25FIT #024 (Music)
    26:20
    25 Minute Lower Body Strength & Power Workout - 25FIT #024 (Music)

    25 Minute Lower Body Strength & Power Workout - 25FIT #024 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate
    Calories Burned: 358
    Weights Used: 15lbs [6.8kg]
    Intervals: 30/15

    Workout Breakdown:

    Warm-up
    01 - In & Out Ab March Twists
    02 - S2S Wall Pushers
    03 - Prisoner Hurdles
    04 - Squat Ab Twists
    05 - Windmill Sweeps
    06 - Mod Beast Threaders
    07 - L...

  • New
    25 Minute Lower Body Strength & Power Workout - 25FIT #024
    26:20
    25 Minute Lower Body Strength & Power Workout - 25FIT #024

    25 Minute Lower Body Strength & Power Workout - 25FIT #024

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate
    Calories Burned: 358
    Weights Used: 15lbs [6.8kg]
    Intervals: 30/15

    Workout Breakdown:

    Warm-up
    01 - In & Out Ab March Twists
    02 - S2S Wall Pushers
    03 - Prisoner Hurdles
    04 - Squat Ab Twists
    05 - Windmill Sweeps
    06 - Mod Beast Threaders
    07 - L...

  • New
    25 Minute Upper Body Load & Hold Strength - 25FIT #023 (Music)
    26:36
    25 Minute Upper Body Load & Hold Strength - 25FIT #023 (Music)

    25 Minute Upper Body Load & Hold Strength - 25FIT #023 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 320
    Weights Used: 20-35lbs [9-16kg]
    Intervals: 30/30

    Workout Breakdown:

    Warm-up
    01 - F2B Arm Swimmers
    02 - Prisoner Flex Press
    03 - OH Hing Twist Reach
    04 - Cobra-Pike Walks
    05 - Push-Up Rockers
    06 - Alt Side Stretch
    07...

  • New
    023 - 25 Minute Upper Body Load & Hold Strength FIX
    26:36
    023 - 25 Minute Upper Body Load & Hold Strength FIX

    023 - 25 Minute Upper Body Load & Hold Strength FIX

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 320
    Weights Used: 20-35lbs [9-16kg]
    Intervals: 30/30

    Workout Breakdown:

    Warm-up
    01 - F2B Arm Swimmers
    02 - Prisoner Flex Press
    03 - OH Hing Twist Reach
    04 - Cobra-Pike Walks
    05 - Push-Up Rockers
    06 - Alt Side Stretch
    07...

  • New
    25 Minute Full Body 2-1-0 Dumbbell Drop Sets - 25FIT #022 (Music)
    26:27
    25 Minute Full Body 2-1-0 Dumbbell Drop Sets - 25FIT #022 (Music)

    25 Minute Full Body 2-1-0 Dumbbell Drop Sets - 25FIT #022 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 379
    Weights Used: 20lbs [9kg]
    Intervals: 40/30/20

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Drives
    02 - Standing Twists
    03 - 1-2 Step-Over Squats
    04 - OH Rev Lunges
    05 - The Windmill
    06 - Cossack Threaders
    07 - Ham Scoop Swing...

  • New
    25 Minute Full Body 2-1-0 Dumbbell Drop Sets - 25FIT #022
    26:27
    25 Minute Full Body 2-1-0 Dumbbell Drop Sets - 25FIT #022

    25 Minute Full Body 2-1-0 Dumbbell Drop Sets - 25FIT #022

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 379
    Weights Used: 20lbs [9kg]
    Intervals: 40/30/20

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Drives
    02 - Standing Twists
    03 - 1-2 Step-Over Squats
    04 - OH Rev Lunges
    05 - The Windmill
    06 - Cossack Threaders
    07 - Ham Scoop Swing...

  • New
    40 Minute Ful Body Compound ABAB Strength Workout - 40FIT #020 (Music)
    41:23
    40 Minute Ful Body Compound ABAB Strength Workout - 40FIT #020 (Music)

    40 Minute Ful Body Compound ABAB Strength Workout - 40FIT #020 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 541
    Weights Used: 20lbs [9kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Alt Step Jacks
    02 - Ham Tap Ab Twists
    03 - OH Side Lunge Taps
    04 - Pivot Lunge Pulses
    05 - OH-Twist Good Mornings
    06 - Inchworms

    01 - Con Devil Pre...

  • New
    40 Minute Ful Body Compound ABAB Strength Workout - 40FIT #020
    41:23
    40 Minute Ful Body Compound ABAB Strength Workout - 40FIT #020

    40 Minute Ful Body Compound ABAB Strength Workout - 40FIT #020

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 541
    Weights Used: 20lbs [9kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Alt Step Jacks
    02 - Ham Tap Ab Twists
    03 - OH Side Lunge Taps
    04 - Pivot Lunge Pulses
    05 - OH-Twist Good Mornings
    06 - Inchworms

    01 - Con Devil Pre...

  • New
    25 Minute Full Body Deep Stretch & Recovery - 25FIT #021 (Music)
    26:33
    25 Minute Full Body Deep Stretch & Recovery - 25FIT #021 (Music)

    25 Minute Full Body Deep Stretch & Recovery - 25FIT #021 (Music)

    Equipment Needed: No Equipment + Mat
    Level: Beginner
    Calories Burned: 168
    Weights Used: None
    Intervals: 40/5

    Workout Breakdown:

    Warm-up
    01 - S2S Hug Flys
    02 - In & Out Hip CARs
    03 - Windmill Sweeps
    04 - Cossack Walks
    05 - Modified Sun Flow
    06 - Alt Best Stretch
    07 - Reverse Wrist Stretch

    01 ...

  • New
    25 Minute Full Body Deep Stretch & Recovery - 25FIT #021
    26:33
    25 Minute Full Body Deep Stretch & Recovery - 25FIT #021

    25 Minute Full Body Deep Stretch & Recovery - 25FIT #021

    Equipment Needed: No Equipment + Mat
    Level: Beginner
    Calories Burned: 168
    Weights Used: None
    Intervals: 40/5

    Workout Breakdown:

    Warm-up
    01 - S2S Hug Flys
    02 - In & Out Hip CARs
    03 - Windmill Sweeps
    04 - Cossack Walks
    05 - Modified Sun Flow
    06 - Alt Best Stretch
    07 - Reverse Wrist Stretch

    01 ...

  • New
    40 Minute Unilateral Upper Body Strength Workout - 40FIT #017 (Music)
    41:29
    40 Minute Unilateral Upper Body Strength Workout - 40FIT #017 (Music)

    40 Minute Unilateral Upper Body Strength Workout - 40FIT #017 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 455
    Weights Used: 20-35lbs [9-16kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Raises
    02 - Wide Arm Swings
    03 - Pot Stirs L
    04 - Pot Stirs R
    05 - Walkouts
    06 - Mod Push-ups

    01 - Swinging Barn Door Press L
    02 -...

  • New
    40 Minute Unilateral Upper Body Strength Workout - 40FIT #017
    41:29
    40 Minute Unilateral Upper Body Strength Workout - 40FIT #017

    40 Minute Unilateral Upper Body Strength Workout - 40FIT #017

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 455
    Weights Used: 20-35lbs [9-16kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Raises
    02 - Wide Arm Swings
    03 - Pot Stirs L
    04 - Pot Stirs R
    05 - Walkouts
    06 - Mod Push-ups

    01 - Swinging Barn Door Press L
    02 -...

  • New
    25 Minute Full Body Hi-Low Abs Strength - 25FIT #020 (Music)
    26:44
    25 Minute Full Body Hi-Low Abs Strength - 25FIT #020 (Music)

    25 Minute Full Body Hi-Low Abs Strength - 25FIT #020 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 313
    Weights Used: 20-35lbs [9-16kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Wide Arm Swings
    02 - Sunrise Squats
    03 - Side Lunge Taps
    04 - Kang Squats
    05 - Inchworms
    06 - World's Best Stretch
    07 - Alt Side Stretch

    01 -...

  • New
    25 Minute Full Body Hi-Low Abs Strength - 25FIT #020
    26:44
    25 Minute Full Body Hi-Low Abs Strength - 25FIT #020

    25 Minute Full Body Hi-Low Abs Strength - 25FIT #020

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 313
    Weights Used: 20-35lbs [9-16kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Wide Arm Swings
    02 - Sunrise Squats
    03 - Side Lunge Taps
    04 - Kang Squats
    05 - Inchworms
    06 - World's Best Stretch
    07 - Alt Side Stretch

    01 -...

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