Up Next in 2026
-
30 Minute Full Body Mobility Flow & R...
Equipment Needed: No Equipment + Mat
Level: Beginner-Intermediate
Calories Burned: 215
Weights Used: None
Intervals: 40/15
Workout Breakdown:
01 - Modified Sun Flow
02 - Alt Scorpion Twists
03 - Seated Glutes Twists L
04 - Seated Spinal Stretch L
05 - Seated Glutes Twist R
06 - Seated Spinal ... -
35 Minute ABAB Lower Body Strength Wo...
Equipment Needed: Dumbbells + Mat
Level: Intermediate-Advanced
Calories Burned: 493
Weights Used: 15-50lbs [6.8-22.7kg]
Intervals: 40/15
Workout Breakdown:
Warm-up
01 - Butt Kick Hops
02 - Sweeping Windmills
03 - Side Back Lunge L
04 - Air Squats
05 - Side Back Lunge R
01 - Hi-Low Goblet Sq... -
30 Minute Full Body Mobility Flow & R...
Equipment Needed: No Equipment + Mat
Level: Beginner-Intermediate
Calories Burned: 215
Weights Used: None
Intervals: 40/15
Workout Breakdown:
01 - Modified Sun Flow
02 - Alt Scorpion Twists
03 - Seated Glutes Twists L
04 - Seated Spinal Stretch L
05 - Seated Glutes Twist R
06 - Seated Spinal ...
2 Comments