Equipment Needed: Light Dumbbells
Level: Intermediate
Calories Burned: 397
Weights Used: 15lbs [6.8kg]
Intervals: 30/15

Workout Breakdown:

Warm-up
01 - Hug & Love Drives
02 - OH Hinge Twist Reach
03 - S2S 1-2 Step-Over Squats
04 - OH Rev Lunges
05 - Pot Stirs L
06 - Pot Stirs R
07 - Ham Scoop Swings

01 - ISO Arnold Thrusters L
02 - ISO Arnold Thrusters R
03 - ISO Rainbow Chop Lunges L
04 - ISO Rainbow Chop Lunges R
05 - Chainsaw Rows L
06 - Chainsaw Rows R
07 - ISO Balance Curl Press L
08 - ISO Balance Curl Press R
09 - Dual Side Drop Rev Lunges L
10 - Dual Side Drop Rev Lunges R
11 - ISO Touch-Down Swings L
12 - ISO Touch-Down Swings R
13 - Lawn MORES L
14 - Lawn MORES R
15 - Power Squat Press Turns L
16 - Power Squat Press Turns R
17 - Rev Cross-Over Lunges L
18 - Rev Cross-Over Lunges R
19 - ISO Narrow Wood Chops L
20 - ISO Narrow Wood Chops R
21 - In & Out Bent Rows L
22 - In & Out Bent Rows R
23 - Diagonal Glutes Push-Offs L
24 - Diagonal Glutes Push-Offs R
25 - Offset Squat Wide Side Lunge L
26 - Offset Squat Wide Side Lunge R
27 - Swinging Barn Door Press L
28 - Swinging Barn Door Press R
29 - RDL Mud Walks L
30 - RDL Mud Walks R
31 - Diagonal Dash Lunges L
32 - Diagonal Dash Lunges R

Cool-Down
01 - Sunrise Squats
02 - Triangle Twists
03 - Cat Cow Circles
04 - Pin the Needle
05 - Alt Scorpions
06 - Half Kneeling ADD Stretch L
07 - Half Kneeling ADD Stretch R
08 - Glutes Stretch L
09 - Glutes Stretch R

My HR stats: https://flow.polar.com/shared2/7ea21d8ce39012037f0c3f78516ab420
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Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.