Equipment Needed: Dumbbells + Mat
Level: Advanced
Calories Burned: 501
Weights Used: 10-35lbs [4.5-15.9kg]
Intervals: 50/10+25/20

Workout Breakdown:

Warm-up
01 - Butt Kicks
02 - Quick Ham Scoops
03 - Side Lunge Taps
04 - Inchworms
05 - World's Best Stretch

01 - Rev Lunge Curl Press
02 - Hi-Low Jack Burpees
03 - Dbl Pike-Back Push-ups
04 - Quick Push-ups
05 - 180 Sumo Squats
06 - 180 Slam Squats
07 - Tucked In Crunch
08 - Quick Bicycles
09 - Side Lunge Hop-Overs
10 - L2R Money Jacks
11 - Renegade Push-ups
12 - BW Stack N Row
13 - Detonation Squats
14 - Firework Squat Hops
15 - Laying Ab Stabbers
16 - Sprinter Abs
17 - Booty Builders
18 - Bloodhound Lunges
19 - RDL Pulse Press
20 - F2B Stork Tap Hops
21 - Kneeling Row Hops
22 - Hot Hand Planks
23 - Side Lunge U-Squats
24 - Relay Sprints
25 - Rainbow Pass Holds
26 - Seated Rainbow Tucks
27 - Dbl High Pull Curls
28 - Dive-Bomber Hops
29 - Alt DB Floor Press
30 - RDL Step-Backs
31 - F2B Farmer Squat Walks
32 - X-Hop Sprint Backs
33 - Man-Makers
34 - Sprinter Burpees

Cool-Down
01 - Hug & Loves
02 - Forward Rocks
03 - Cat Cow
04 - Side Stretch L/R
05 - World's Best Stretch L
06 - World's Best Stretch R
07 - Malasana
08 - Glutes Stretch L
09 - Glutes Stretch R

My HR stats: https://flow.polar.com/shared/7ea30b61a3012f899e7fd64decf67338
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Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.