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Estimated Calories Burned:
180-434

Equipment Needed:
None

Level:
Advanced

Workout Breakdown:

Warm-up

01 - L2R Burpee Sprints
02 - Pike-Tap Push-ups
03 - S2S Jab Sprints
04 - Globe Hop Squats
05 - Tap-N-Clap Pushups
06 - ISO Kick Burpees
07 - ISO Tap Sprints
08 - Stork Kicks
09 - Walking Pushups
10 - 180 Burpees
11 - Box Jugglers
12 - LVL 3 Sprints
13 - Jack-5 Burpees
14 - Hurdle Sprints
15 - Plyo Inchworms
16 - Jab Squat Kicks
17 - Donkey Geckos
18 - Cardio Circuit
19 - F2B Stork Sprints
20 - ISO Attack Burpees
21 - Mt. Kick Overs
22 - S2S Heisman Sprints
23 - Swimmer Pushups
24 - Jump Shot Burpees
25 - Ladder Tucks

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

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