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Estimated Calories Burned:
174-426

Equipment Needed:
None

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Tri-Fly Sprints
02 - Side Knee Climbers
03 - S2S Jab Sprints
04 - Power Strike Tucks
05 - Tap Ab Twists
06 - 180 Knee Sprints
07 - Switch Kick Shuffle
08 - Body Banger
09 - Relay Climbers
10 - Juggler Knees
11 - Power Core Combo
12 - Power Kicks
13 - Hurdle Sprints
14 - Scramble Jabs
15 - Wall Tap Kicks
16 - Alt. Side Knees
17 - S2S Heismans
18 - Stork Sprints
19 - S2S Knee Kicks
20 - Standing Ab Twists
21 - LVL 3 Sprints
22 - Criss-Cross Tucks
23 - In & Out Sprints
24 - F2B Stork Sprints
25 - Love Taps

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

If you are in the United States and think you are having a medical or health emergency, call your health care professional, or 911, immediately.