2015

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  • 090 - 10 Minute Lazy Day Cardio HIIT - Sore Body Workout
    11:36
    090 - 10 Minute Lazy Day Cardio HIIT - Sore Body Workout

    090 - 10 Minute Lazy Day Cardio HIIT - Sore Body Workout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    70-131

    Equipment Needed:
    Beginners

    Level:
    Advanced

    Workout Breakdown:

    01 - Brisk March
    02 - S2S Jab Sprints
    03 - Tri-Knee Combo
    04 - Striker Combo
    05 - Box Sprint...

  • 092 - 10 Minute Hi-Low Cardio Six-Pack HIIT and Mat Abs Workout
    11:35
    092 - 10 Minute Hi-Low Cardio Six-Pack HIIT and Mat Abs Workout

    092 - 10 Minute Hi-Low Cardio Six-Pack HIIT and Mat Abs Workout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    75-135

    Equipment Needed:
    Mat

    Level:
    Advanced

    Workout Breakdown:

    01 - Twist Climbers
    02 - Scissor Heel Taps
    03 - Tri-Knee Combo
    04 - Alt Toe Taps
    05 - 180 Knee Spr...

  • 093 - 10 Minute Low Impact Light Dumbbell Toning Home Workout
    11:23
    093 - 10 Minute Low Impact Light Dumbbell Toning Home Workout

    093 - 10 Minute Low Impact Light Dumbbell Toning Home Workout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    72-128

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    01 - Striker Press
    02 - Cheerleaders
    03 - Ladder Push-ups
    04 - Back-Fly Tris
    05 - Lunge Pres...

  • 094 - 10 Minute Stop-N-Go Fat Burning Cardio HIIT Sweat Fest
    11:40
    094 - 10 Minute Stop-N-Go Fat Burning Cardio HIIT Sweat Fest

    094 - 10 Minute Stop-N-Go Fat Burning Cardio HIIT Sweat Fest

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    82-155

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    01 - Sprinter Drills
    02 - Scramble Jacks
    03 - Flying Skaters
    04 - Brisk Jugglers
    05...

  • 096 - 10 Minute Killer Calves Sculpting Home Workout
    11:40
    096 - 10 Minute Killer Calves Sculpting Home Workout

    096 - 10 Minute Killer Calves Sculpting Home Workout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    56-97

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    01 - X-Calf Hops
    02 - Wide Calf Raises
    03 - ISO Calf Raises
    04 - Standard Calf Raises
    05 - El...

  • 095 - 10 Minute Quick Total Body Strength Home Workout
    11:28
    095 - 10 Minute Quick Total Body Strength Home Workout

    095 - 10 Minute Quick Total Body Strength Home Workout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    75-135

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    01 - Alt Lunge Squats
    02 - In & Out Curls
    03 - Bulgarian Lunges
    04 - Traffic Jacks
    05 - Lawn...

  • 098 - 10 Minute Small Space Cardio HIIT Workout for Dorms Hotels & Apartments
    11:31
    098 - 10 Minute Small Space Cardio HIIT Workout for Dorms Hotels & Apartments

    098 - 10 Minute Small Space Cardio HIIT Workout for Dorms Hotels & Apartments

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    78-144

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    01 - Sprinter Drills
    02 - Pike-Tap Knees
    03 - Floor Tap Sprints
    04 - Tri-Knee Combo
    ...

  • 097 - 10 Minute Six-Pack Abs Light Dumbbell & Bodyweight Abs Ripping Workout
    11:40
    097 - 10 Minute Six-Pack Abs Light Dumbbell & Bodyweight Abs Ripping Workout

    097 - 10 Minute Six-Pack Abs Light Dumbbell & Bodyweight Abs Ripping Workout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    63-118

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    01 - Bicycles
    02 - Bull Frogs
    03 - Alt Toe Taps
    04 - Paddle Boats
    05 - ISO Washboards
    ...

  • 099 - 10 Minute Quick Yoga Flow HIIT Cardio Fat Burning Total Body Workout
    11:45
    099 - 10 Minute Quick Yoga Flow HIIT Cardio Fat Burning Total Body Workout

    099 - 10 Minute Quick Yoga Flow HIIT Cardio Fat Burning Total Body Workout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    76-134

    Equipment Needed:
    Mat

    Level:
    Advanced

    Workout Breakdown:

    01 - Vinyasa Burpees
    02 - ISO Handstand Kicks
    03 - Prayer Ab Lunges
    04 - Crow Squat Hops
    05 - Twis...

  • 100 - 10 Minute Nothing But Dumbbell Burnouts - Light Dumbbell Toning Workout
    11:38
    100 - 10 Minute Nothing But Dumbbell Burnouts - Light Dumbbell Toning Workout

    100 - 10 Minute Nothing But Dumbbell Burnouts - Light Dumbbell Toning Workout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    80-149

    Equipment Needed:
    Dumbbells

    Level:
    EXTREME

    Workout Breakdown:

    01 - 180 Renegades
    02 - Pick-up Lunges
    03 - Halo Burpees
    04 - Twerknado Squats
    05 - ISO Reneg...

  • You Choose #08: 60 Minute 50 Best Kickboxing Exercises Workout
    1:01:17
    You Choose #08: 60 Minute 50 Best Kickboxing Exercises Workout

    You Choose #08: 60 Minute 50 Best Kickboxing Exercises Workout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    341-804

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Diamond Kick Burpees
    02 - Body Bangers
    03 - Stork Kicks
    04 - Clap Ki...

  • You Choose #22: 60 Minute 50 Best Dumbbell HIIT Exercises Workout
    1:01:39
    You Choose #22: 60 Minute 50 Best Dumbbell HIIT Exercises Workout

    You Choose #22: 60 Minute 50 Best Dumbbell HIIT Exercises Workout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    343-816

    Equipment Needed:
    Dumbbells

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - (Wo)Man Makers
    02 - S2S Goblet Kicks
    03 - Back Fly Burpees
    04 - Stork Taps
    ...

  • 27 - 35 Minute Dumbbell Tabata Showdown 500 Calorie HIIT MAX Day 27
    36:48
    27 - 35 Minute Dumbbell Tabata Showdown 500 Calorie HIIT MAX Day 27

    27 - 35 Minute Dumbbell Tabata Showdown 500 Calorie HIIT MAX Day 27

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    214-541

    Equipment Needed:
    Dumbbells

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - S2S Lunge Press
    02 - Target Taps
    03 - Renegade Thrusts
    04 - Power...

  • 26 - 35 Min. Active Cardio Recovery 03 500 Calorie HIIT MAX Day 26
    36:30
    26 - 35 Min. Active Cardio Recovery 03 500 Calorie HIIT MAX Day 26

    26 - 35 Min. Active Cardio Recovery 03 500 Calorie HIIT MAX Day 26

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    193-489

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Tap Twist Sprints
    02 - 45 - Mt. Kickers
    03 - 45 - D...

  • 25 - 35 Minute Body Fat BESERKER!!! Workout 500 Calorie HIIT MAX Day 25
    36:23
    25 - 35 Minute Body Fat BESERKER!!! Workout 500 Calorie HIIT MAX Day 25

    25 - 35 Minute Body Fat BESERKER!!! Workout 500 Calorie HIIT MAX Day 25

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    220-567

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Lunge Sprints
    02 - 45 - L2R Tap Kicks
    03 - 45 - Jack...

  • 24 - 35 Minute Total Tabata Showdown 500 Calorie HIIT MAX Day 24
    36:17
    24 - 35 Minute Total Tabata Showdown 500 Calorie HIIT MAX Day 24

    24 - 35 Minute Total Tabata Showdown 500 Calorie HIIT MAX Day 24

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    210-532

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - Tornado Sprints
    02 - Seal Claps
    03 - Globe Hop Kicks
    04 ...

  • 23 - 35 Minute You Better WORK IT Workout 500 Calorie HIIT MAX Day 23
    36:26
    23 - 35 Minute You Better WORK IT Workout 500 Calorie HIIT MAX Day 23

    23 - 35 Minute You Better WORK IT Workout 500 Calorie HIIT MAX Day 23

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    218-563

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Karaoke Sprints
    02 - 45 - Stork Taps
    03 - 45 - Diver...

  • 20 - 35 Minute Dumbbell Cardio Tabata Workout 500 Calorie HIIT MAX Day 20
    36:39
    20 - 35 Minute Dumbbell Cardio Tabata Workout 500 Calorie HIIT MAX Day 20

    20 - 35 Minute Dumbbell Cardio Tabata Workout 500 Calorie HIIT MAX Day 20

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    208-533

    Equipment Needed:
    Dumbbells

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - Star Hop Lifts
    02 - Tri-Knee Combp
    03 - Pick-up Squats
    04 - Side ...

  • 22 - 35 Minute Full-Body Inferno Workout 500 Calorie HIIT MAX Day 22
    36:00
    22 - 35 Minute Full-Body Inferno Workout 500 Calorie HIIT MAX Day 22

    22 - 35 Minute Full-Body Inferno Workout 500 Calorie HIIT MAX Day 22

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    214-551

    Equipment Needed:
    Wall

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Hurdle Sprints
    02 - 45 - Clap Heel Taps
    03 - 45 - Floor Tap Climbe...

  • 19 - 35 Minute Active Cardio Recovery 02 500 Calorie HIIT MAX Day 19
    36:26
    19 - 35 Minute Active Cardio Recovery 02 500 Calorie HIIT MAX Day 19

    19 - 35 Minute Active Cardio Recovery 02 500 Calorie HIIT MAX Day 19

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    193-489

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Sprint Lunges
    02 - 45 - Suicide Sprints
    03 - 45 - St...

  • 18 - 35 Minute Push to the Max Workout 500 Calorie HIIT MAX Day 18
    36:30
    18 - 35 Minute Push to the Max Workout 500 Calorie HIIT MAX Day 18

    18 - 35 Minute Push to the Max Workout 500 Calorie HIIT MAX Day 18

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    232-578

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Globe Frog Tucks
    02 - 45 - Gecko Rolls
    03 - 45 - S2S...

  • 17 - 35 Minute Hard Body Tabata 500 Calorie HIIT MAX Day 17
    36:23
    17 - 35 Minute Hard Body Tabata 500 Calorie HIIT MAX Day 17

    17 - 35 Minute Hard Body Tabata 500 Calorie HIIT MAX Day 17

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    213-541

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - Switch Kick Skaters
    02 - Seal Claps
    03 - L2R Lunge Tucks
    ...

  • 16 - 35 Minute Fight to the Finish Workout 500 Calorie HIIT MAX Day 16
    36:34
    16 - 35 Minute Fight to the Finish Workout 500 Calorie HIIT MAX Day 16

    16 - 35 Minute Fight to the Finish Workout 500 Calorie HIIT MAX Day 16

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    220-567

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Mt. Lovers
    02 - 45 - Dbl Jacks
    03 - 45 - ISO Squat K...

  • 13 - 35 Minute Explosive Dumbbell Tabata 500 Calorie HIIT MAX Day 13
    36:36
    13 - 35 Minute Explosive Dumbbell Tabata 500 Calorie HIIT MAX Day 13

    13 - 35 Minute Explosive Dumbbell Tabata 500 Calorie HIIT MAX Day 13

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    206-526

    Equipment Needed:
    Dumbbells

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - Shuffle Presses
    02 - Ski Tappers
    03 - Twist Lunge Presses
    04 - Di...

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