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097 - 10 Minute Six-Pack Abs Light Dumbbell & Bodyweight Abs Ripping Workout

2015 • 11m
13 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
63-118

Equipment Needed:
Dumbbells + Mat

Level:
Advanced

Workout Breakdown:

01 - Bicycles
02 - Bull Frogs
03 - Alt Toe Taps
04 - Paddle Boats
05 - ISO Washboards
06 - Full V-Taps
07 - Gumbo Stirs
08 - Crunch Punches
09 - Hammer Pulses
10 - Xs & Os

Tags
millionaire, 2015, 10 Min Burnouts, 10MinBurnouts, 10min, dumbbells, Advanced, Core, Abs, Weights, DBs, Dumbbells Only, xvm, Strength, 10 Min, Abs & Core, Dumbbells, Abs/Core

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13 Comments

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