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Estimated Calories Burned:
191-497

Equipment Needed:
None

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Flash Sprints
02 - Push-Kick Capt.
03 - Wolverine Slash
04 - Nightcrawlers
05 - Beast Squat Hops
06 - Kal-El Walks
07 - Speeding Bullets
08 - Spider Burpees
09 - Cyclops Squats
10 - Up & Down Spideys
11 - Jubilee Taps
12 - Batman Kicks
13 - Nightcrawler Tucks
14 - Iron Flight Burpees
15 - Green Arrows
16 - Power Ring Pushups
17 - Kato Kicks
18 - Nick's Fury
19 - Cyborg Sprints
20 - Batty Combo
21 - Wonder Pushups
22 - Hulk Smash
23 - S2S Thor Strikes
24 - Victory March
25 - Silver Surfers

Burnout: The Lazarus Pit

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

If you are in the United States and think you are having a medical or health emergency, call your health care professional, or 911, immediately.