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Estimated Calories Burned:
179-472

Equipment Needed:
None

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Luigi Sprints
02 - Falcon Punch
03 - DK Climbers
04 - Pit Shots
05 - Wii Fit Pushups
06 - Star Power Hops
07 - Sheik Attack
08 - Raccoon Mario
09 - Mega Man Burpees
10 - Punch-Outs
11 - Ganon Pikes
12 - Kirby Crawlers
13 - Princess Squats
14 - Diddy Hops
15 - Tri-Force Slash
16 - Pika Burpees
17 - Toad Hops
18 - S2S Troopa Push-ups
19 - Samus Combo
20 - Mario Hops
21 - Donkey Konga
22 - Yoshi Lunges
23 - Contra Sprints
24 - Ash Katchems
25 - Bowser Smash

Burnout: Komami Code

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

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