20 Minute Quick HIIT Workouts 30 Day Playlist (Classic 2015)

20 Minute Quick HIIT Workouts 30 Day Playlist (Classic 2015)

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20 Minute Quick HIIT Workouts 30 Day Playlist (Classic 2015)
  • #25 - 20 Minute Lazy Day Sore Body Light Cardio
    21:30
    #25 - 20 Minute Lazy Day Sore Body Light Cardio

    #25 - 20 Minute Lazy Day Sore Body Light Cardio

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    124-227

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Cardio Circuit
    02 - Shadow Jab Sprints
    03 - Tri-Knee Combo
    04 - Box Sprints
    05 - Jump Rope Spri...

  • #26 - 20 Minute Explosive Arms Sculpting Workout
    21:41
    #26 - 20 Minute Explosive Arms Sculpting Workout

    #26 - 20 Minute Explosive Arms Sculpting Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    124-234

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Gecko Sprints
    02 - Alt Curls
    03 - Cross-Body Curls
    04 - Clap-Kick Push
    05 - F2B Press Spri...

  • #27 - 20 Minute Dumbbell + HIIT Body Fat Burn
    21:31
    #27 - 20 Minute Dumbbell + HIIT Body Fat Burn

    #27 - 20 Minute Dumbbell + HIIT Body Fat Burn

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    128-245

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Plyo Heismans
    02 - Curtsy Lunges
    03 - 180 Renegades
    04 - S2S Jab Sprints
    05 - Cowabunga Sq...

  • #28 - 20 Minute Morning Metabolism Booster
    21:34
    #28 - 20 Minute Morning Metabolism Booster

    #28 - 20 Minute Morning Metabolism Booster

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    137-263

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - ISO Tap Sprints
    02 - Mt Lovers
    03 - Shuffle Jabs
    04 - Box Squats
    05 - LVL 1 Sprints
    06 - Tri-J...

  • #29 - 20 Minute Hi-Lo Pure Cardio Workout
    21:22
    #29 - 20 Minute Hi-Lo Pure Cardio Workout

    #29 - 20 Minute Hi-Lo Pure Cardio Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    129-246

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Sprint Lunges
    02 - Jump Rope Sprints
    03 - Shuffle Kicks
    04 - Jumping Jabs
    05 - Relay Sprints
    0...

  • #30 - 20 Minute Six-Pack Abs Workout with Weights
    21:45
    #30 - 20 Minute Six-Pack Abs Workout with Weights

    #30 - 20 Minute Six-Pack Abs Workout with Weights

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    87-165

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Bicycles
    02 - Pulse Hammers
    03 - Tuck Kicks
    04 - QWOP Crunch
    05 - Up-N-Overs
    06 - Gr...

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