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#27 - 20 Minute Dumbbell + HIIT Body Fat Burn

20 Minute Quick HIIT Workouts 30 Day Playlist (Classic 2015) • 21m

Up Next in 20 Minute Quick HIIT Workouts 30 Day Playlist (Classic 2015)

  • #28 - 20 Minute Morning Metabolism Bo...

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    137-263

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - ISO Tap Sprints
    02 - Mt Lovers
    03 - Shuffle Jabs
    04 - Box Squats
    05 - LVL 1 Sprints
    06 - Tri-J...

  • #29 - 20 Minute Hi-Lo Pure Cardio Wor...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    129-246

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Sprint Lunges
    02 - Jump Rope Sprints
    03 - Shuffle Kicks
    04 - Jumping Jabs
    05 - Relay Sprints
    0...

  • #30 - 20 Minute Six-Pack Abs Workout ...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    87-165

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Bicycles
    02 - Pulse Hammers
    03 - Tuck Kicks
    04 - QWOP Crunch
    05 - Up-N-Overs
    06 - Gr...

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